February 2002 This magazine includes exercise instructions, in pursuit of total fitness, for the active man who is interested in bodybuilding, health and fitness. Also, information on supplements, nutrition, and other inteterests.

Exercises

Want a Chiseled Chest? Cut to the chase for quick results. Extreme Abs. A prescription for a muscular midsection. Conquering the Complex. Learn how to work your shoulders to the max. Progressive Biceps Training. Get a peak Mr. Everest would be envious of. Tremendous Tri's. An all cable workout Super Sized Forearms Build a set that would make Popeye smile. Brontosaurus Back Training A perfect plan for getting that amazing V-taper. The Secret to Great Legs Get a set of great underpins - fast.

Features

Target your Muscles A movement primer for getting the most out of your workouts. Setting up a home gym Everything you need to know to get rolling. Mr. Exercise - James Dick We all should hope to look this good in our late 30s. Fitness Inc. Canadian Ted Kewin hoists the cold steel up in the Great White North.

Departments

Editors Page Bodybuilding 101 Q&A Answers to readers queries Letters Comments and questions Fit Notes New products Spa Review Senses spa and massage clinc, Toronto. Training Tips Hints to aid in muscular development Nutrition The power of vitmain E Medical News Hydrotherapy Health Connection Info for life Paul Burke's Over 40 Fitness Catabolism and anabolism Consulting Physician Brain drain Psychology The mental keys to consistent workouts. Supplements BPH: Natural prostate relief Health Science Can exercise make you smarter. Health Care Breast cancer in men Tech Needs The Vectra 4850 Exercise Analysis Hammer Curls Sexual Health Female anatomy 101 Healthy Food Humdinger of a dinner Great Styles A classic combination Image Makers Shopping for less Good Looks Info you need to look terrific Human Form The physique we aspire to