October 2003 Fitness Rx takes a refreshingly new scientific approach enabling every woman to become the very best she can be. Each issue will feature authoritative, well researched articles on everything from diet, nutrition and exercise to general fitness, health, cosmetic enhancement and sexual fulfillment. Contributors are the most renowned experts in their field, who cut through the fluff and confusion, and offer real solutions with dynamic, intelligent, cutting edge articles geared to inspire, motivate, inform and empower a broad female audience. On the cover is Caprice Bourret.

Training

Training Info Bits By Steve Blechman and Thomas Fahey Body Sculpting Using science to unleash the abs within Fat to Firm 60 minute meltdown. Featuring Tina Rigdon, Winner, Bikini Universe and Model Universe Body Part-iculars Tighten your abs with Roman Chair Raises Look Great Naked Q&A By Brad Schoenfeld Mind Body Spirit Lifting spirits and buttocks to new heights. Cardio Burn Spin - to kick start your heart and sizzle fat. Personal Trainer Q&A Aloha, Kiana Club Scene Belling Dancing: Fitness and Fantasy

Diet & Fat Loss

Fat Loss Rx Info Bits By Steve Blechman and Thomas Fahey Supplement Rx Info Bits By Steve Blechman and Thomas Fahey Nutrition Rx Info Bits By Steve Blechman and Thomas Fahey Fat Attack The Treadmill: Your fast track to fat loss Supplement Edge Pumping up your iron The South Beach Diet Questions and answers The Zone Diet Questions and answers The Atkins Diet Questions and answers Fat Blasting Recipes By Robert Haas Ultimate Nutrition The MediterrAsian Diet

Health & Beauty

Health Rx Info Bits By Steve Blechman and Thomas Fahey Sex Rx Info Bits By Joyce S. Garren Beauty Rx Info Bits By Carol Goldberg Fashion Rx Info Bits By Tessa Ferrar Beauty: The Goddess Factor Cover model and actress Caprice Women's Health Aerobic exercise and health The Ladies Room Sexual fitness Q&A

Inside The Curve

Co-Publisher's Letter By Elyse and Steve Blechman Mail Room Keep those cards and letters coming Success Stories Real life experience Delightful Diversion By Mariam Bonner-Kent Rave Reviews Hot new products End Quote

Features

Kundalini Yoga The key to unlocking sexual energy Look better from Behind Exercises that will have your butt, back and calves looking better than ever. Better Curves The Fitness Rx 60 minute circuit The Fitness Rx Calcium Diet Lose 14 pounds in 4 weeks.