July 2003 Fitness Rx For Men succeeds as your one stop fitness information source, focusing on the most scientific, cutting edge research available on training, diet and nutrition, and by serving it up in a comprehensive, entertaining fashion. We stick to our core concept!

Training

Training RX Special By Steve Blechman and Thomas Fahey,EdD. Body Sculpting Unilateral training to build stronger legs. Muscle Specifics Soar to new thigh and hip power with lunges. Cardio Burn Burn 1000 calories, and lose weight faster. Expert Q&A By Steven J. Fleck, PhD and William J. Kraemer, PhD.

Diet & Fat Loss

Fat Loss, RX Cuts By Steve Blechman and Thomas Fahey, EdD Supplements RX Capsules By Steve Blechman and Thomas Fahey, EdD Nutrition RX Scoops By Steve Blechman and Thomas Fahey, EdD Fat Attack Sun exposure and fat loss. Supplement Edge Exploring alternatives to ephedra Ultimate Nutrition The science behind high protein / low carb diets. The MediterrAsian Diet By Robert Haas, MS

Health

SexRx Quickies By Steve Blechman and Thomas Fahey, EdD Health Rx Report By Steve Blechman and Thomas Fahey, EdD Men's Health Does heavy weight training damage blood vessels?

Inside Edge

Co-Publisher's Letter By Elyse and Steve Blechman Mail Room Keep those cards and letters coming. On The Shelf Hot New Products

Misc

Style Rx Briefs By Bryan Melville Women of Style Cover Girl Nikki Ziering Bedroom Muscle Sexual Fitness Q&A

Features

Supersets for Wide Shoulders V-Back and small waists. Lift Weights To stoke your metabolic fire! The best cardio machine workouts Melt away the fat in 4 weeks. The Fitness Rx Fat Burning Diet Carb Cutting in the extreme - it works. Interview! Exclusive interview with Dr. Robert Atkins.