June 2001 Flex Magazine considers themselves the bible of hardcore bodybuilding. Each month, Flex visits and speaks with the champions of bodybuilding at their gyms, at contests, and at their homes, gathering information and photographs, Flex brings you their latest strategies, and the competitive goals that they apply to further develop their title-winning physiques. Flex is the official magazine of the IFBB Bodybuilding Federation. On the cover is Ronnie Coleman. In the insets are King Kamali and Jenny Worth.

Instruction

10 Ruhls of Mass Bodybuilding's mass monster reveals 10 ways to build muscle. 2001: A Space Odyssey Motiveight - an eight point guide to staying motivated for long term success. Inclined to Grow The ultimate three month chest training program to promote peak pec expansion. Leg Show A six week crash course for designing shapely thighs. H.U.G.E. Hardgainer's Ultimate Growth Enhancement System. Time for cable - building quality arm size via cable movements. Fried Thighs Mr. Olympia's thigh shock routine can work for you.

Features

Flex Interview New King on the Block. A gloves off Q&A with King Kamali. Was James Bond 007th Nailing down Sean Connery's bodybuilding exploits. The Big Picture The Bob Cicherillo File Are you Mr. Flex? Find out how you can win an all expenses paid trip to the 2001 Mr. Olympia in Las Vegas. From Barrios to Barbells The Victor Martinex profile.

Contests

Mr. O at the Arnold Classic Ronnie Coleman discovers a pot 'o' gold. Columbus Circle Confusion - and Jenny Worth - reigns at the Fitness International. Triple Vickietory Vickie Gates takes heavyweight and overall honors at the Ms. International.

Performance Science

Advanced Nutrition The latest research on bodybuilding nutrition. 5 Laws of Performance Nutrition The essential nutritional guidelines for building optimum muscle. Big and Lean Muscle Machine Nine tips to feed the monster. The Wright Stuff What happened to BCAAs? Finding Your Whey A think piece on protein supplements.

Pictorials . Posters

Superman and Wife Lee Priest and Cathy LeFrancois Priest team up. Ronnie Coleman Jenny Worth

Four New Columns!

Nassertions By Nasser El Sonbaty No Baloney Levrone By Kevin Levrone Articulashawn By Shawn Ray Chris: The Real Spiel By Chris Cormier

Departments

All Our Yesterdays Ask Ms. Olympia Ask Mr. Olympia Factoids Flextra Future Flex Hard Times IFBB World Report NPC Report / Coming Events Publisher's Page Reader's Market Reflexions Street Scene Talent Roundup Talkback