November 2002 Flex Magazine considers themselves the bible of hardcore bodybuilding. Each month, Flex visits and speaks with the champions of bodybuilding at their gyms, at contests, and at their homes, gathering information and photographs, Flex brings you their latest strategies, and the competitive goals that they apply to further develop their title-winning physiques. On the cover is Ronnie Coleman.

Training

Best Arms of All Time A primer on arm blasting. By Lee Priest. The H.U.G.E. Program: Part 1 Our 12 month program for hardgainers. All the King's Shoulders Seven essential exercises for delts. By Ronnie Coleman. The Ultimate Quad Shock Supersizing thighs. By Craig Titus. Row, Row, Row Your Back Rowing exercises explored. Six Weeks to Awesome Abs Sculpting a sexy stomach. Ask Mr. O By Ronnie Coleman Ask Dorian By Dorian Yates

Nutrition

Get Big On Your Budget The ultimate guide to buying supplements and meals without going broke. Getting a big body doesn't take a big wallet. Hot Stacks Potent supplement combos. Advanced Nutrition The latest high tech advances. Wright Stuff The utlimate injury stack. New Gains Expert answers to your nutrition questions from cyberspace.

Features

Ch-Ch-Ch Changes Meet the new FLEX, your Flex. Enduring Values A message about our message. The Real Big Picture This month: Lee Haney New Column! Everybody Readers tell their tales. Prime Time TV Makeover Gunter Schlierkamp torments TV's Dondre T. Whitfield. Big O Slam Big news on the Mr. Olympia pay-per-view. Flex Super Poll Choose the greatest bodybuilders of all time. Born Ready The Dennis James Interview.

Contests

Give Them El The men's NPC USA Championships report. Rosemary's Baby! The women's NPC USA championships report.

Posters

Lee Haney Timea Majorova Kim Lyons

Departments

Joe's Page Talkback Hard Times Reflexions Flex N Femme Show Big Report Real Spiel Nassertions Hocus Focus IFBB Report Factiods Events NPC Report / Talent Roundup Street Scene Readers Market Next Month