February 2000 Since 1936, Ironman Magazine has been the magazine for bodybuilders. Each issue provides insights into bodybuilding, from nutrition, to lots of training info, to profiles on the men and women who make up the bodybuilding and fitness world. It also contains excellent pictures and information on almost anything you need. On the cover is Devon Michaels.

Training:

POWER TRAINING Tony Harris, the Iron Seaman HIGH INTENSITY A Comment and Question IRONMIND It's only mental. EXERCISE SCIENCE Treadmill or Elliptical Training? ONLY THE STRONG SHALL SURVIVE Attack your back, part three CRITICAL MASS Splitting the Chest REAL BODYBUILDING Time for a break EXERCISE OF THE MONTH Seated pulley rows TRAING, EAT, GROW 3 ITRC Muscle Training program, part three HEAVY DUTY Q&A BEYOND BRAWN EXCERPT How to plan your growth INJURIES, PART TWO RIGHT START Advanced Gym etiquette Q&A The art and craft for physical training.

Nutrition / Supplementation / Contest

IRONMAN RESEARCH TEAM Let the GH flow… RIBOSE, EXCERP THREE What you need to know about the hottest new supplement in bodybuilding. Part three. NATURAL T-BOOSTER ANDRO WARS CATABOLIC COUNTERATTACK IFBB MS. OLYMPIA NPC TEAM UNIVERSE MR. OLYMPIA AND FITNESS OLYMPIA FLASH

Departments:

ASK THE GURU EDITORIAL Contest Coverage: Do you want it or not? HOT SHOTS Jerry Fredrick takes some wild and crazy hot shots... INTERACTIVE BODYBUILDING MARKETPLACE / MAIN EVENTS MASS-RX NEWS & VIEWS Lonnie Teper talks about women's pro bodybuilding, and more... NUTRITION SCIENCE Jerry Brainum's training, nutrition and supplementation. PUMP & CIRCUMSTANCES Fitness news... READERS WRITE Letters about John Grimek, downing the transformation, POF power, and more... REVIEWS Super 'T' by Karlis Ullis, M.D. THINKING BIG