March 2000 Since 1936, Ironman Magazine has been the magazine for bodybuilders. Each issue provides insights into bodybuilding, from nutrition, to lots of training info, to profiles on the men and women who make up the bodybuilding and fitness world. It also contains excellent pictures and information on almost anything you need. On the cover is Sherry Goggin-Giardina and Jonathan Lawson.

Training:

RIGHT START Getting ripped painlessly (almost). EXERCISE SCIENCE Is Slo-Mo the way to go? POWER TRAINING Rising Russian Star CRITICAL MASS Negative emphasis for positive growth HARDCORE TRAINING Might Mike Quinn trains traps and delts REAL BODYBUILDING The truth about double split training BEYOND BRAWN EXCERPT 10 How to plan your growth THINKING BIG Getting big ONLY THE STRONG SHALL SURVIVE Dealing with overtraining TRAIN, EAT, GROW 5 ITRC muscle training program 5 SHOCK TRAINING EMG EXERCISE ANALYSIS Vastus Medialis, Part 2 BUILDING LATS THE OLD FASHIONED WAY IRONMIND Cut loose with creative juice TOWARD A BETTER UNDERSTANDING, PART 2

Nutrition / Supplementation / Contest

SUPPLEMENT NEWS CAFFEINE IRONMAN RESEARC TEAM MCT'S NPC NATIONALS IFBB FITNESS OLYMPIA SHERRY GOGGIN-GIARDINA EXPLOSIVE TRAINING

Departments:

ASK THE GURU by Dan Duchaine. EDITORIAL You Are Different, by John Balik. HOT SHOTS Jerry Fredrick takes some wild and crazy hot shots... INTERACTIVE BODYBUILDING MARKETPLACE / MAIN EVENTS MASS-RX NEWS & VIEWS by Lonnie Teper NUTRITION SCIENCE Jerry Brainum's training, nutrition and supplementation. PUMP & CIRCUMSTANCES Fitness news... READERS WRITE Letters about the real gurus, awesome pump, feminine physiques, women and bodybuilding and more... REVIEWS THINKING BIG