April 2000 Since 1936, Ironman Magazine has been the magazine for bodybuilders. Each issue provides insights into bodybuilding, from nutrition, to lots of training info, to profiles on the men and women who make up the bodybuilding and fitness world. It also contains excellent pictures and information on almost anything you need. On the cover is Torrie Wilson.

Training:

IRONMIND Soar with More POWER TRAINING John Inzer's Ultimate Deadlift Workout EXERCISE SCIENCE Ab Machines: Any Advantages? CRITICAL MASS Lunges for Quad Stretch? REAL BODYBUILDING How to Contruct a Routine EMG EXERCISE ANALYSIS Latissimus Dorsi Exercises, Part One TRAIN, EAT, GROW 6 ITRC Muscle-Training Program 5 TOWARD A BETTER UNDERSTANDING, PART 3 HIT SUCCESS SERIES, PART 1 DANNY HESTER'S ISOFLEX TRAINING ONLY THE STRONG SHALL SURVIVE Dealing with the Ups and Downs of Training HARDCORE TRAINING Lee Apperson's Delts BEYOND BRAWN EXCERPT 11 How to Set Up Your Training Cycles for Big Returns RIGHT START Is the Fire In You? FUNDAMENTALS Basics! Basics! Basics! HIGH INTENSITY Slow Reps for Squats and Stuff-Legged? Also, Deadlifts?

Nutrition / Supplementation / Pictorials

FAT BURNING FIRESTORM RIBOSE AND RECOVERY IRONMAN RESEARCH TEAM PRO HORMONE Q&A Everything you need to know about these anabolic hormone boosters - including how to use them for radical mass gains. ECA FAT BURNERS PICTORIAL: TORRIE WILSON Gorgeous INSIGHT: DAN DUCHAINE INTERVIEWS: DANNY HESTER

Departments:

EDITORIAL You Are Different, by John Balik. HOT SHOTS Jerry Fredrick takes some wild and crazy hot shots... INTERACTIVE BODYBUILDING MARKETPLACE / MAIN EVENTS MASS-RX NEWS & VIEWS by Lonnie Teper NUTRITION SCIENCE Jerry Brainum's training, nutrition and supplementation. PUMP & CIRCUMSTANCES Fitness news... READERS WRITE Letters about the real gurus, awesome pump, feminine physiques, women and bodybuilding and more... REVIEWS THINKING BIG