August 2000 Since 1936, Ironman Magazine has been the magazine for bodybuilders. Each issue provides insights into bodybuilding, from nutrition, to lots of training info, to profiles on the men and women who make up the bodybuilding and fitness world. It also contains excellent pictures and information on almost anything you need. On the cover is Linda O'Neil, Big Poppa Pump and Sharon Moore.

Training

Power Training Bench Press Man of the Millennium Critical Mass Size vs. Strength: One of the first principles of Arthur Jones' philosophy was that if the muscle increases in strength, it must also gwow, as long as it has the resources. Exercise Science Good News For Women: Insulin impedes the far-releasing effect of catecholamines and hinders fat use during exercise. Right Start Naturally Huge Questions include 'How much Cardio Should I do to get Ripped' ... "Should I concentrate more on free weights or machines?' ... Only the Strong Shall Survive Maintaining Balance: During the intermediate stage of traiing gains don't come as easily, and that's when tranees start losing the battle of balance. They begin deviating from the original plan, hoping to overcome sticking points. Train, East, Grow Muscle Training Program 10 Hardcore Training Quincey Taylor's Quad Program EMG Exercise Analysis A Scientific look at selected Latissimus Dorsi Exercises, Part 2. DOMS and Muscle Growth Another theory to apply in the science of bodybuilding. Awesome Arms Big Guns! Get the most bang for yourm arm blasting efforts. Vince Gironda The Master Trainer: Vince's legendary training techniques. HIT Is HIT more aerobic than aerobics? Ironmind Cumulative Connsequenses. High Intensity Prescription for Building an Agel3ess Athlete Fundamentals How much should you cheat?

Nutrition / Supplementation / Contest

IM Research Team Anabolic Hormone Stack Supplement Testing GH Releasers The Problem and the Solution: An Interview with James Jamieson Hr. Part 1. Mexthoxivone A new compound to help you build muscle and burn fat. Ironman's Photogenic Physique Linda O'Neil, the world's sexiest brunette. Big Poppa Pump WCW Gladiator tears up opponents, Hogan and his freaks. Steve Reeves Ascends from legendary superstar to bodybuilding immortality.

Departments:

Body Gourmet Manga Chicken Magic. Jim Shiebler's special way of cooking healthy foods... Bits & Pieces PUMP Sports Music. Pro Blend Bar, Iron Grip Activewear, Ironman Books, Complete Whey, and more... Bodybuilding Pharmacology Clenbuterol Confusion" The European livestock industry used clenbuterol as a repartitioning agent to increase the lean muscle mass of beef while decreasing the fat content. Editorial The Passing of a Legend, Steve Reeves, by John Balik. Hot Shots Jerry Fredrick's Candid Photos. Interactive Bodybuilding Phases of Growth Marketplace / Main Events Mass-Rx Questions on a Supplement or drug called Cytomel; Questions on good books on Supplements; and more... News & Views Lonne Teper gossips about Steve Reeves, the upcoming NPC USA shows, Mike Nuessle and his productions, J.J. Marsh's Harley, and more. Nutrition Science Does Vitamin C promote Atherosclerosis? ... Also, what is the latest news on HMB? Pump & Circumstances Ruth Silverman's info on fitness happennings. Readers Write Readers comment about Mike Mentzer, Women and Muscles, Feminine Fitness and more... Reviews The Videotape 'Nasser on the Way: Part 1' is reviewed. Right Start A Painful Path to a Solution. Thinking Big Controlling your emptions is a key to bodybuilding success.