October 2000 Since 1936, Ironman Magazine has been the magazine for bodybuilders. Each issue provides insights into bodybuilding, from nutrition, to lots of training info, to profiles on the men and women who make up the bodybuilding and fitness world. It also contains excellent pictures and information on almost anything you need. On the cover is Christina Hunter and Dane Fine.

Training

Critical Mass Intensity and immunity Only the Strong Shall Survive More on balance Naturally Huge Partner Power? Power Training World Professional Powerlifting Championships Right Start A Brief Window of Opportunity Get Big at Home Rack Attack Real Body Building A Mass Routine to Jump Start new gains. EMG Exercise Analysis Abdominal Exercises, Part One Train, Eat, Grow ITRC Muscle Training Program Twelve. Heavy Duty Q&A by Mike Mentzer Resurrection, Part 2 Hardcore Training Tito Raymond's Biceps Bigger, Stronger, Leaner MD shows you how! Mass Machine Back Blitz by Skip LaCour Vince Gironda Master Trainer Bicep Building Secrets Successful Bodybuilding The Real Secret Fundamentals Training for a Lifetime. Instant Intensity

Nutrition / Supplementation / Contest

Pinitol Insulin's Anabolic Amplifier IM Research Team Bug Juice

Pictorials / Profiles

Swimsuit Roundup Some of the fittest femmes around show off their fine forms. Photos from the files of Michael Neveux. Joe Gold

Departments:

Bodybuilding Pharmacology More new studies on pro-hormones. Editorial Hot Shots Interactive Bodybuilding Marketplace / Main Events Mass-Rx News & Views Nutrition Science Protein vs. Carbs… Does Tribulus work? Readers Write Reviews Thinking Big