- Only the Strong Shall Survive
Bill Starr on the battle of midway - attacking the range of your power movements with heavy artillery.
- Train, Eat, Grow 24
The ITRC says, Eat this! - a diet to get your ripped. There's a new training routine, too, that includes awesome stage sets for muscle building time under tension.
- Hardgainer
Stuart McRobert explores the Wimp Factor and how hardgainers can whip it into submission.
- Postactivation, Part 2
European researcher Michael Gundill has more info on the fiber recruitment technique that can pack pounds of iron on the bar and pounds of muscle on your physique.
- Kiana
TV exercise queen Kiana Tom gives you an inside look at on camera workouts, and her hot body results. Warning: These eye popping photos may melt your entertainment center.
- Creatine Revolution
It's gone through some incredible changes over the years - some hot, some not. Nick Worrell explores each and reveals how the new generation creatine can accelerate your anabolic drive faster than even the most expensive bubbling brews.
- Get Big Diet
Mr. Natural Olympia John Hansen dissects diet and gives you the secrets of munching for mass.
- IM Research Team
There's still time to get that attention grabbing ripped look before the weather turns blustery. The Fat Terminator is here to help you blast away bodyfat fast.
- Mike Mentzer's Last Interview
Only weeks before his death, Mike Mentzer sat down with The Sandwich for an eerie Q&A.
- Growth Hormone
Is it really the miracle mojo everyone claims, or is it death by injection? Jerry Brainum does the research and comes up with some surprising answers.
- World Trade Center, Part 2
Brian Batcheldor, notorius former steroid dealer, talks cycle specifics, safety with anabolics and what the pros are taking.
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- Ask Dr. Dan
The good doctors talks about getting cut - as in a vasectomy - and its effects on testosterone . He's also got the scoop on 1-AD, the super pro hormone.
- Train to Gain
Ron Harris on building gargantuan guns, Sisco and Little on the three phases of growth and Steve Reeves on Herculean concentration.
- Eat To Grow
Carb your appetite, sweeter workouts with ribose and boron to be healthy.
- Unchained
Greg Zulak talks about glute glut in the squat rack. Here are his solutions for getting more size on your thighs instead of meat on your seat.
- Naturally Huge
John Hansen explains prophetic genetics and how structure can govern gains. He also gives you his complete beginning bodybuilding routine.
- Bodybuilding Pharmacology
Jerry Brainum investigates the high body fat / low testosterone connection, and William Llewellyn has the lowdown on paper steroids - delivered on blotter paper like LSD. (wow man, play some Hendrix while I wreck my pecs).
- Critical Mass
Steve Holman helps you max out your gains by flinging open the anabolic window.
- News & Views
Lonnie Teper, Ruth Silverman and Jerry Frederick collide with a wild behind the scenes look at the wacky world of bodybuilding and fitness.
- Mind Body Connection
Sexpert Laura Moore's secrets to G-whiz bumpin' and grindin' and fueling your sex drive.
- Reader's Write
Model tease, the Cory story and cool Katz. Oh, and did we mention swimsuits?
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