July 2002 Since 1936, Ironman Magazine has been the magazine for bodybuilders. Each issue provides insights into bodybuilding, from nutrition, to lots of training info, to profiles on the men and women who make up the bodybuilding and fitness world. It also contains excellent pictures and information on almost anything you need. On the cover is Amy Fadhli and Tito Raymond, who are engaged.

Features

Train, Eat, Grow 33 Adapt and grow. The key is change in the gym! Here's a list and a few size building programs too. Home Grown Legs An all dumbbell leg program that builds tree trunk size thighs and jagged, jutting calves. Amazing! Only The Strong Shall Survive Summer's here, and Bill Starr has tips for training in heat (no, it has nothing to do with our sex feature!) More Sex Superfeature Everything from building sex drive to building a sexy body - plus 25 tips for getting more chicks. Lee Priest's Arms The Blond Myth gives you his awesome arm assault. Not for the meek. Bob Cicherillo's X-Frame Training Bench presses suck; squats blow and behind the neck presses are behind the times. Here's Cicherillo's body sculpting philosophy for perfect proportions. Be A Free Radical, Part 2 Biochemist Derek Cornelius shows you how to tame free radicals for a healthier, more muscular you. The Ultimate Muscle Building Fat Burning Tactic David Young on how to keep the anabolic drive alive. Heavy Duty John Little unearths a classic interview with Mike Mentzer. IM Research Team Curb estrogen, jack up testosterone. Here is how. Hardbody Amy Fadhli undresses and flexes just for you. Wow! Confessions of a Steroid User, Part 2 John Rodrigues, now off drugs, reveals the lessons he's learned about building muscle without the juice. IFBB Ms. And Fitness International Ruth Silverman's dialed in reports from Columbus - with spot on pics from John Balik.

Departments:

Train To Gain Thick tricks - magic moves for an amazing back. Plus, squat massacre to miracl and the queen of strength. Eat To Grow Fast way to lose weight, pre pump protein and get ripped to grow massive. Critical Mass Steve Holman's analysis of the Size Surge high and the POK TKO. Nautrally Huge Mr. Natural Olympia John Hansen has advice for more girl power and less bodyfat. Bodybuilding Pharmacology Jerry Brainum reviews the case of the fainting bodybuilder. Was he on drugs? No shit, Sherlock! Oops, sorry, Sherlock, shit was involved. Anabolic Drive Jose Antonio, Ph.D., has new evidence that carnitine can build more muscle. Cool stuff here, gang. News & Views L.T. has the inside track on people talking smack. Ruthless Ruth Silverman lets the fitness fur fly, and Jerry Fredrick hits you with his Hot Shots. Mind Body Connection Sexpert Laura Moore says don't go down with a frown. You gotta bite the bullet - or at least nuzzle it a little - if you want her to squirm with delight. Reader's Write Those femme physiques keep on flexing; a prisoners take on better living through lifting and 10 week before and after photos guaranteed to motivate.