March 2003 Since 1936, Ironman Magazine has been the magazine for bodybuilders. Each issue provides insights into bodybuilding, from nutrition, to lots of training info, to profiles on the men and women who make up the bodybuilding and fitness world. It also contains excellent pictures and information on almost anything you need. On the cover is Jennifer Micheli and Lee Apperson.

Features

Train, Eat, Grow 41 Finish off your bodyparts with a high rep stretch. Now that's a mind blowing pump. Only the Strong Shall Survive Bill Starr serves up some hamstring helper to keep your leg curling muscles injury free and peaked to perfection. IM Research Team The anabolic hormone stack can spike your test and GH. Arnold Classic Preview Lonnie Teper's inside look at the 2003 Classic body battle. Arcs, Angles and Planes of Motion Part 2. Greg Zulak's exercise tweaks for back and shoulders. IFBB Fitness Olympia Ruth Silverman's wicked report direct from Sin City. Plenty of hot pics here! Great Gains Skip LaCour outlines the key mental, physical and nutritional strategies that helped him win the 2002 Team Universe. Zane, Zen and the Big Six Zero Teagan Clive visits three time Mr. O Frank Zane (he's how old?). Includes his training routine and diet. Prime Time Physiques Over 40 iron enthusiasts (Bill Pearl, Larry Scott, Cory Everson, et al.) tell how they defy the aging process. (Hint: It has do to with lifting, but not the surgical kind.) Building the Ultimate Physique Month 2 of John Little's excellent beginner program. Hardbody Cover gal and over 40 mom Jennifer Micheli uncovers for our cameras. Wow! GNC Show of Strength Schlierkamp shocks the Big Nasty in the Big Easy. Hungry Man's Guide to Size A coomonsense plan to build freaky mass. Heavy Duty John Little and Mike Mentzer's intensity for immensity. NPC Nationals Lonnie Teper does Dallas, analyzing mass in every class.

Departments:

Train to Gain Cuff links to strength and riding the right rep range to wrangle bigger gains. Eat To Grow A new way to tee off against disease, sweet sips for super sets and fail safe fat burn. Critical Mass Steve Holman helps ease the home groan and moan. Bodybuilding Pharmacology Jerry Brainum conjures the Nolvadex hex. Plus, his take on the ultimate fat burning drug. Anabolic Drive Jose Antonio, Ph.D., says timing is every thing when trying to gain muscle and lose ugly fat. Advance Strength and Power Tom Incledon analyzes top down deadlifting. Unchained Greg Zulak helps you carve to-die-for diamonds below the knee. Muscle Research Report A new column on mass building nutrients. Naturally Huge John Hansen on squatting with long, tall limitations. News and Views L.T. spews insider views, along with plenty of news, while Ruth Silverman beautifies our pages with Pump and Circumanstanc (gals galore). And don't miss our dripping sweat swimsuit Hot Shots on page 297. Whew! Mind Body Connection Laura Moore talks sex at the drop of a hat. Plus, Clark Bartram on trust, lust and the jealous fuss. Reader's Write Iron women, dissing the muscle gals, and head to head heavy duty viewpoints.