June 2003 Since 1936, Ironman Magazine has been the magazine for bodybuilders. Each issue provides insights into bodybuilding, from nutrition, to lots of training info, to profiles on the men and women who make up the bodybuilding and fitness world. It also contains excellent pictures and information on almost anything you need. On the cover is Shamron Moore, Lisa Gleave and Mike O'Hearn.

Features

Train, Eat, Grow 44 A little more work in the same amount of time can add up to big gains. Prepare to grow with double drop sets. Only The Strong Shall Survive You don't know squat - if you haven't tried Bill Starr's substitutes for the regular barbell version. Research Team The Hardgainer Eradicator is the stack you need to put an end to your skinny body. You'll pack on mass fast. Bodyfat Bake Off Rehan Jalali takes a hard look at fat burners that cook. Low Carb Diet Jerry Brainum says low carb eating has been unjustly accused of being unhealthful. Here comes the judge. Ab Session John Hansen's midsection madness workouts for insane abs. Building the Ultimate Physique It's month 5, and John Little unveils his amazing Max Contraction System. Put a hold on your reps to kick in the mass jets. The new freeze and squeeze will skyrocket strength too. Abzilla Ahmad Haidar's ripping regimen, designed to help him dominate on the pro stage. Heavy Duty More HIT Q&As on everything from high reps for legs to the need for a pump. Robby Robinson He's the bodybuilder formerly known as the Black Prince and Jerry Brainum crashes his kingdom with some hard hitting questions. Myths of Might If you want the truth about getting strong, read C.S. Sloan's myth busting feature. What, training for mass and training for strength aren't the same thing? Hardbody Exotic Gabriela Anton sends the sultry meter into the red - for hot, hot, hot! Arnold Classic Big, bigger, biggest. Giant Jay conquers Columbus, and L.T.'s got the XXL scoop.

Departments:

Train To Gain Heavy Duty lite, get back in shape and bench press blastoff techniques. Eat To Grow How to create instant muscle size. Plus, nutty turn ons and No Mistakes eating. Critical Mass Steve Holman explores the soreness cycle and the need for pain to gain. Unchained Greg Zulak says bodybuilding is a feel deal - a contraction reaction thing. Bodybuilding Pharmacology Jerry Brainum spikes the anabolic cocktail with GH for a bigger bodybuilding buzz. Advanced Strength and Power Tom Incledon, Ph.D., has new research on an enzyme that'll give you a muscle building Hawaiian punch! Train With Zane Frank Zane's symmetrical seasoning. Naturally Huge John Hansen throws on the sleeveless coveralls for some physique fine tuning. Anabolic Drive Jose Antonio, PhD, checks out the thermic value of food and studies that say a calorie isn't just a calorie. Muscle Research Report Q&As on hyperplasia, fat eviction and low card diets. News & Views L.T.'s incredible discoveries in Columbus, Ruth Silverman's Classic babes - plenty on Whoa! In Ohio, and Jerry Frederick's flash and dash Hot Shots! Mind Body Connection Laura Moore explores the Wuss Factor. Plus, the foot fetish phallacy and exercise uppers. Readers Write Hardbody heroine Jennifer Micheli, ageless Jack LaLanne and being Frank.