- Train, Eat, Grow 49
Downshift volume and upshift recovery with a program overhaul. It's size surging time again. Ready, set, grow!
- Only The Strong Shall Survive
Bill Starr's roadmap for latitude with attitude - a different approach for a big, broad back.
- Research Team
Bob Fritz says you need to feel full to get ripped. His new all natural supplement nips the hunger hormone.
- Steve Reeves, Part 2
John Little goes back in time to explore Steve Reeves' early days and his amazing full body workout.
- Building the Ultimate Physique
A searing, size gearing leg workout with Max Contraction.
- Leptin, Part 2
Par Dues' final chapter on the antistarvation hormone and its effect on your fat burning success.
- Success Story
Rehan Jalali is a seasoned bodybuilder of the hardgainer persuasion - or so we thought. Then he packed on 20 pounds of muscle in three months. Here's his story, diet and training program.
- Heavy Duty
John Little continues dissecting Mike Mentzer's muscle building approach - Heavy D. program included.
- Rise of the Machines
Roger Schwab was there in the early days of Nautilus, Arthur Jones and the mechanics of mass construction. He has a perfect machine based routine for you too.
- Iron Butterflies
Twenty plus pages of dramatic and artistic images of the female physique - from the camera of Bill Dobbins.
- Blood Simple
Jerry Brainum delves into the brave new world of blood testing for everything from testosterone to DHT.
- Strongman Super Series
A power packed report from the big show in Holland.
- Lee Labrada, Part 2
Rod Labbe continues his conversation with the legendary little big man who's renowned for mass with class.
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- Train To Gain
Six pack cardio stack, Larry Scott's delt rounding secrets continued and training to up your GH.
- Eat To Grow
Bizarro fat and the muscle wasting trap. Plus, how to eat for a bio freak physique.
- Naturally Huge
John Hansen tells you how to build muscle and burn fat. Then he outlines a complete home training program.
- Critical Mass
Steve Holman exposes some hardgainer heresy - no small bones about it.
- Anabolic Drive
Jose Antonio, Ph.D., says to eat sushi to build size.
- Bodybuilding Pharmacology
Jerry Brainum's prostaglandin perspectives will pump you up. Plus, L. Rea's clenbuterol tell all.
- Train with Zane
Effective squats made easy. Frank Zane recalls his grueling leg workouts with Arnold.
- Unchained
Greg Zulak says, tri harder for gigantic arms - why three heads are better than two.
- News & Views
Lonnie Teper, Ruth Silverman and Jerry Fredrick keep the physique festivity fun flying - with hot pics all over.
Mind / Body Connection
Why photo cell phones are being banned from gyms. You took a picture of my what? And how to grab her lusty desire by the nose and reel her in.
Reader's Write
Fun with figures, steroid raves and surging testo with Patrick Arnold's 6-OXO (this stuff works!)
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