Features
- Train, Eat, Grow 64
It's going to be an X-ceptional winter for mass building. Check out our X-Men's new direct / semidirect program.
- Only The Strong Shall Survive
You gotta over train if you want to gain. So says Bill Starr and his decades of experience.
- Your Chest Will Never Grow
Unless you follow these 10 tips for powerful pecs from Ron Harris, our man in the training techniques.
- Triple-Size Tri's
Build your arms to monster proportions! Greg Zulak has all the ins, outs, ups and downs of triceps torching.
- Protein Waste
Ori Hofmekler tells you how to avoid spent amino ammo. Low carb / high carb rotation diet tips for critical mass are here too.
- The X Factor
X-Rep innovator Jonathan Lawson takes you through the mass X-travaganza that detonated his one month transformation. Incredible!
- Hardbody
It's the return of every red blooded American male's favorite IM feature. This month living doll Shay Lyn gets your blood boiling.
- Research Team
It's billed as the Ultimate Stack, and with its ArgiNOne and F-16, your gains will fly skyward at the speed of sound.
- Heavy Duty
Mike Mentzer's Heavy Duty seminar continues
- See Arnold Run
A behind the scenes look at the A&E Arnold Biopic starring Roland Kickinger as the Austrian Oak.
- David Paul
Looking for photographic inspiration? Behold these amazing images by David Paul - yes, that David Paul.
- IFBB Mr. Olympia
It was a Sin City showdown of massive proportions.
- Veni, Vidi, Venice
Teagan Clive tours points of interest in Southern California's quirkiest community - just in time for your FitExpo visit.
Departments
- Train to Gain
Awesome arm assault, dead on results, inner-pec check with dumbbells and training tips, tricks and tweaks from Mr. Olympia Larry Scott.
- Critical Mass
Steve Holman answers questions about love handle loathing and split positions training.
- Eat To Grow
Grapes, cortisol and sex. There's a fat loss tie in there somewhere.
- Naturally Huge
John Hansen gets your back into bodybuilding. Pls, he takes you through a racy rep range review. Nice set, babe.
- News & Views
Lonnie Teper and Ruth Silverman made the trek to Las Vegas for the Olympia weekend, so rest assured, this section is busting with bodybuilding, fitness and figure festivities.
- Mind Body Connection
Randall Strossen shows you how to grapple with the gratification gremlins and Dave Draper asks "Are we there yet?" in his Bomber Blast column.
- Bodybuilding Pharmacology
Jerry Brainum discusses oral hex - as in why oral steroids can curse your liver liveliness. There's also cool info about growth hormone and its connection to anabolic actions, fat burning and joint healing.
- Reader's Write
Success is best! One female reader gets her adipose afterburners in gear with IM's help, and another reveals bodybuilding's best kept secret (and it's free)
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