Features
- Train, Eat, Grow 69
Our TEG men go to war with the weight, as in bodyfat, and the weights. Yes, you can build muscle and burn fat. GH Surge to the rescue
- Artificial Danger
Jerry Brainum explores the facts and fallacies surrounding artificial sweeteners like aspartame and sucralose. Is the human race doomed? Maybe not. Sweet!
- Your Legs Will Never Grow
Unless you follow these 10 rules for tree trunk size thighs from Ron Harrosi.
- Heavy Duty
John Little has another Mentzerian Q&A, complete with a HIT routine prescribed by the Heavy Duty master himself.
- Out of Whack Ab attack
Crunches are lame. Hanging kneeups suck. That's crazy talk unless you want the most efficient ab-chiseling program possible. Steve Holman has the insane info - and the wacky six pack to prove that his ab blasting solution works.
- Bench Press Blastoff
Christopher Pennington explains the positional isometric technique for sending ponderous payloads skyward.
- The Red Zone 2
Pavel Tsatsouline continues answering questions on everything from fat loss to kettlebell training to functional strength and muscle.
- Bodypart Art
Michael Neveuz takes contest photography to a whole new level. It's incredible! It's inspirational! It's what is that, Mount Biceps or Pecs Peak? Prepare to freak?
- Hardbody
Alexis Ellis, our 2005 NPC Ironman Figure winner, shows that weight training does a female body good.
- IFBB Fitness and Figure International
Ruth Silverman reports on all the onstage action from Columbus. Plenty of gorgeous pics here too.
- Only the Strong Shall Survive
Bill Starr's rousing recollections of the rack - the cage that was all the rage - and the 411 on why it's read to come of age all over again.
Departments
- Train to Gain
Quad / Ham balancing and single set vs. multiple set training. Joe Horrigan's Sportsmedicine is here too.
- Naturally Huge
John Hansen had advice on gaining and overtraining (sample high protein diet included)
- Eat To Grow
Zero carb diets, unlucky seven fat fighting flubs and guzzling drinks and bar hopping.
- Critical Mass
Steve tells you how to have fun with fatigue (and grow like a weed). He also has interesting stuff on muscle fiber transformations and food combinations.
- News & Views
Lonnie Teper and Ruth Silverman team up to give you the good on bodybuilding, fitness and figure. Jerry Fredrick's Hot shots are here too.
- Mind Body Connection
Take your elder to the gym day. Dave Draper's Bomber Blast and Frank Zane's Mass media.
- Reader's Write
Dynamite DeeAnn, remembering Russ and more comments on an X-cellent training method.
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