Features
- Train, Eat, Grow 71
Our TEG men are experimenting again. Would you believe once a week leg work with a cardio chaser? It's a new split for destination ripped
- A Bodybuilder is Born
Ron Harris, our in the trenches hard core muscle guy, takes on a young protégé. The goal: mass and symmetry.
- Research Team
If you are ready to jack up your bench press poundage, it's time to pay attention to details - like your rotator cuff.
- In the No
Jerry Brainum delves into the science of nitric oxide and outrageous muscle pumps. Swell info here, gang.
- Dead on Mass Gains
Chris Pennington gives you the goods on how to resurrect your size gains with the deadlift. Is it the true king of the mass moves?
- Top 10 Diet Fallacies
Ori Hofmekler, author of the Warrior Diet, explodes mealtime myths and nutrirtion superstitions.
- Eryk Bui
Lonnie Teper talks to the new pro who's hell bent on bringing back preparation and symmetry to the flex for pay circuit - and he's one strong son of a gun too. Check out his training routine.
- Heavy Duty
John Little discusses Mike Mentzer's forays into Hypertraining, featuring Dorian Yates, max negatives and new heights of hypertrophy.
- Muscle Building Lessons
Steve McRobert returns with the ultimate split, abbreviated training and the sacred 10 Commandments of Bodybuilding
- Hardbodies
And now for something complete different: Tony Duffy's incredible photographs of female muscle in motion - track athlete wo've got it going on with serious sinew. Wow!
- Only the Strong Shall Survive
Bill Starr takes you back to the rack for part three of his interesting introspection and revving recollections of cage rage. (Hey, wasn't the rack a medieval torture device).
Departments
- Train to Gain
Paul Anderson's 1,000 pounds squat, how to use a tape measure to get huge and jolting Joe Horringan's Sportsmedicine column.
- Critical Mass
Steve Holman X-plains the X-rep drop kick and why you have to overtrain to gain. He's also got info on the ultimate lat exercise and periodization.
- Eat to Grow
Low carb, high pro and the diet yo-yo. Plus, the wild pump protector and fat ejector you've got to try.
- Smart Training
Charles Poliquin delves into Olympia style training for bodybuilders, as well as getting a grip on bigger gains.
- Naturally Huge
John Hansen gives mass building advice to a young muscle seeker - complete teen routine included.
- News & Views
Lonnie Teper and Ruth Silverman investigates the lean and mean on the competitive scene. Jerry Fredrick's Hot shots are here too.
- Mind Body Connection
Randall Strossen, Ph.D., analyses the notorious noisemakers in your gym. There's also an insightful Bomber Blast from Dave Draper, a drug crash diatribe from Ron Harris and a Serious Training Pictorial with the WWE's Masterpiece.
- Reader's Write
Out with the freakazoids, X-it to bigger gains, and IM online - a new way to get your favorite mag.
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