Features
- Train, Eat, Grow 73
The TEG men made some X-tradordinary gains over the summer. Now it's time to apply what they learned and pack on even more mass over the winter.
- One Sided Leg Training
Sure, you put your pants on one leg at a time like everyone else, but it's going to be a lot harder to squeeze into them once your though growth explodes. Eric Broser's unique approach can make it happen one leg at a time.
- A Bodybuilder is Born 4
Ron Harris teaches his young bodybuilding protégé about form, function and the size / strength junction.
- 100 Pounds of Muscle: The Nautilus North Study
John Little's ground breaking experiment optimal training frequency - and if building more than 100 pounds of muscle in one year is possible. Interesting stuff here, gang! Prepare to grow.
- Champ-Training Analysis
Steve Holman studies Mr. O Ronnie Coleman's training from R.C.'s "Redemption" DVD and comes to some startling conclusions - and ideas on how you can put some freak on your physique.
- Sagi Kalev: Middle East Muscle
This Israeli bodybuilder has got it all - mass, proportion and good looks (envy him, and also learn from his success).
- Water World
Jerry Brainum tells you how and why to hydrate for muscle growth, strength and health.
- Heavy Duty
John Little on Mike Mentzer's midsection meltdown.
- Hardbody
Fitness diva Adela Garcia hits you with her best shots.
- Research Team
Our crew puts new GAKIC to the test. Is it really instant strength in a can? Will you feel more like a man?
- Mr. Olympia Preview
Lonnie Teper contemplates the Big Dance, with plenty of pics of the greatest physiques in the world.
- Only the Strong Shall Survive
Bill Starr's back to the rack odyssey, part 5.
Departments
- Train to Gain
Prelude to mass - igniting the muscle fuse. Also, barefoot squat shock and Joe Horrigan's Sportsmedicine.
- Critical Mass
Steve Holman discusses up front X power and comments on John Little's Nautilus North Study.
- Eat To Grow
The spice of life, testing tribulus and how to eat to turn up the hear - fat burning, that is.
- Smart Training
Charles Poliquin's prescription for more mind gains and quintessential quad mass above the knee.
- Naturally Huge
John Hansen's advice to power packed arms and competition training and presentation.
- News & Views
Lonnie Teper and Ruth Silverman have got news from the USA, the Swami has his say, and Jerry Fredrick snaps away.
- Mind Body Connection
Randall Strossen, Ph.D., chews up the it's only baloney while Dave Draper provides some healthy brainwashing. Then Ron Harris discusses why you're so vein - or not so veiny - and mass monster madness.
- Bodybuilding Pharmacology
Jery Brainum's always at the forefront of new research, and this month he tells you how scientists got a 358 percent increase in free testosterone in only 10 days - with over the counter products. T time. bring it on!
- Reader's Write
Classy Hardbody hottie, "Muscles in Motion" mulling and more X-citing gains.
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