Features
- Train, Eat, Grow 74
The TEG winter mass machine is shifting into high gear. Here's how you, too, can grow in the snow.
- Building a Gorilla Grip and Freaky Forearms
Greg Zulak gives you the lowdown on lower arm size and power. A strong grip can improve everything from arm size to bench press power.
- A Bodybuilder is Born 5
Form, females and fortitude. Ron Harris regales his young bodybuilding protégé with knowledge about life and lifting.
- Bug World
Jerry Brainum's findings on how good bacteria can make you healthier and set the stage for more muscle.
- Holiday Gift Guide
It's that time of year again - time to start planning your gift giving. We've got some suggestions for the muscleheads on your list.
- Abbreviated Muscle Training
Christopher Pennington shows you how to build more solid size in 30 minutes or less.
- X-Files
Steve Holman and Jonathan Lawson explain the less training big gaining connection.
- Heavy Duty
John Little channels Mike Mentzer and HIT.
- Magnus Samuelsson
Randall Strossen, Ph.D., explores the Swedish strongman's training and propensity for power.
- Positioning for Pecs
Eric Broser shows you how to set up for a quick size hit upper pec pounder included.
- Champ Training Analysis
Steve Holman dissects Jay Cutler's Olympia assault workouts.
- Hardbody
Nikki Warner's fit, photogenic physique. Phew!
- Only the Strong Shall Survive
Part 6 of Bill Starr's back to the rack odyssey includes complete ISO workouts.
Departments
- Train to Gain
Walkout overloads, megamax supports and Joe Horrigan's Sportsmedicine.
- Critical Mass
Steve Holman discusses the squat and its X spot, hardgainer hoaxes and the carb stacking diet.
- Naturally Huge
John Hansen's advice on countering the outer pecs hex.
- Eat to Grow
Branched chain aminos to foil fat, tips for building on a budget and Atkins for exercisers.
- Smart Training
Coach Charles Poliquin's reasoning on why you should just say no to cardio - if you're after maximum strength
- Bodybuilding Pharmacology
Jerry Brainum looks at anabolics, roid rage and criminal behavior. You be the judge.
- News & Views
Lonnie Teper tells it like it is, and Ruther Silverman checks out the female body. Jerry Frederick's Hot Shoots adds humorous fizz.
- Mind / Body Connection
Randall Strossen, Ph.D., explains that it is not what you do that is important but what you accomplish. There's also info on Dave Draper's top squat device, am must have gym bag from Obus Forme and how to defuse the naysayers when it comes to your fitting lifestyle.
- Reader's Write
Contest crackdown, as in no big bellies and gargantuan glutes. Also, IM gems and Hardbody hardness.
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