Features
- Train, Eat Grow 93
The TEG men explan the pain of their new Shock workouts, frim Eric Broser's P/RR/S strategy.
- Hit Redux
Chris Mason interviews Ellington Darden about Nautilus, Arhtur Jones and Eli's cool new book.
- A Bodybuilder is Born 24
Ron Harris defuses workout excuses. Need motivation? How about Greg Rando, a blind bodybuilding champion.
- Prime Time Pro
David Young interviews Dave Fisher on his comeback to the pro ranks at 43, plus his workout and diet.
- Blueberry Power
Jerry Brainum explores the muscle building, anti aging power of this very potent berry.
- Arm and Shoulders Shredded Style
Cory Crow talks with drug free pro Dave Goodin on building the show bodyparts.
- Heavy Duty
A guest appearance by the wisdom of Mike Mentzer, from the source.
- Summer Abs
From the bodybuilding.com archives, Layne Norton give you all the ab-etching secrets you need to let them rip.
- Research Team
Blood plasma expanders are the latest tactic for pro bodybuilders. Now a new supplement can mimic their effects and create hardcore pumps in the gym.
- Weights vs. Cardio
Jerry Brainum looks at the fat burning research and how to optimize the bodybuilding effects of both.
- Hardbody
You will definitely want to take a peek at Monica Mark's peaked physique. Wow!
- IFBB Fitness, Figure and Ms. International
The women had it going on. Hot contest shots here. Plus, John Balik's backstage Femme Physique Verite.
- Only the Strong Shall Survive
Bill Starr's dynamic back building advice.
Departments
- Train to Gain
Staying injury free and other bodybuilding secrets.
- Smart Training
Coach Charles Poliquin gets into biceps tears and pullup scares, and he delves into diet too.
- Eat To Grow
The truth about bodybuilder's protein needs. Plus, how to shake up your mass gains.
- Critical Mass
Steve Holman ponders one set wonders and how to extend your squat sets for bigger quads.
- Naturally Huge
John Hansen lays it all out about getting big.
- Bodybuilding Pharmacology
Steroids: A real heartbreaker? Jerry Brainum checks out the research on their cardiovascular effects.
- Muscle "In" Sites
Eric Brose ran across Boyer Coe's new site and was very impressed. He was also impresses - in a different way - with a sizzling hot babe site. His impressive New Results Q&A is here too.
- News & Views
Lonnie Teper is our go to guy for phyquie scene up dates, not to mention Swami comedy. Jerry Fredrick's Hot Shots are in the house as well, and there's a remembrance on Ray Stern on page 236.
- Pump & Circumstance
Ruth Silverman covers the women's sport like smog covers L.A. That's not lightning, it's her camera flash popping. Lots of stimulating images here, folks.
- Mind / Body Connection
Randall Strossen explains the angels and edges of training, the The Rack flexes its home training muscle.
- Reader's Write
Dazzling Dina Al-Sabah, eye opening info and unreal wheels.
| | | |
