FEATURES TRAIN, EAT, GROW 110 The TEG men unveil exercise tweaks to peak your physique. What the hell is a side row? A BODYBUILDER IS BORN 41 Ron Harris discusses those who bug you and how to deflect their disrespect. PRECISION CURLING What size on your bi's? Greg Zulak perfects your peaks with curling techniques. BIGGER BICEPS More gun play with big Jim Romagna and his biceps building strategies. TAPERING The wilson brothers - Jacob and Gabriel - that is - explore turning it down to muscle up: how to restrain the drain for bigger gains. MUSCLE SCIENCE ROUND UP A review of the year's research studies that can help you get bigger, stronger and leaner faster. Creatine turbohargers, fierce fat burners - it's all here, gang. PUSHUPS, STETHOSCOPES AND STEROIDS Jerry Brainum interviews Dr. Bob Goldman on all of the above, plus his intriguing views on drug tsting and antiaging. LOCK AND LOAD YOUR LATES From the bodybuilding.com archives, Eric Satterwhite reveals the secrets to getting a back so wide you can glide. HARDBODY All around athletes Debbie Leung strikes some poses taht will strike your fancy. PROFILE: LEO INGRAM The massive pro tells all, from training to eating to serving his country. HEAVY DUTY John Little answers questions on effort, motivation and muscle growth as well as how Mike Mentzer would trainig for competition today. ONLY THE STRONG SHALL SURVIVE Coach Bill Starr talks traps - and how strengthening them is a key to looking and being powerful. DEPARTMENTS TRAIN TO GAIN How to fix thighs lagging in size; plus Joe Horrigan on rehabbing the rotators. SMART TRAINING Coach Charles Poliquin on soreness and building more arm strength. EAT TO GROW Getting extremely lean, your most important meal and the fructose gender bender. NATURALLY HUGE John Hansen talks bulking to build muscle: Is it necessary or should you stay lean? SHREDDED MUSCLE Dave Goodin discusses holiday laziness and why you shoudn't miss workouts CRITICAL MASS Steve Holman analyzes the training volume / testosterone surge connection. MUSCLE “IN” SITES Eric Broser surfs to a super supplement site, reviews the new Chris Cormier DVD and tells you how to use the add-on sets technique for fast mass gains. BODYBUILDING PHARMACOLOGY Jerry Brainum explores estrogen manipulation and how it affects testosterone. NEWS & VIEWS Lonnie Teper’s world of bodybuilding. Plus, four rising stars. PUMP & CIRCUMSTANCE Ruth Silverman reports on the September shows. Great photos, as always. MIND/BODY CONNECTION Gaspari TV, BodySpace Physique of the Month and DVD review of the 2008 Arnold Classic READERS WRITE Kid stuff, Muscle Beach, captivating competitor and missing Legends.