Ironman Magazine
For more information, call (800)
The March 1996 Ironman features the annual sexy swimsuit issue, and who cares about the rest. Since we received it at the end of December, we felt it necessary to read it cover to cover. The women are spectacular! Awesome. Of course, the ad on the back of the magazine is absolutely shocking too!
Since 1936, Ironman Magazine has been the magazine for bodybuilders. Each issue provides insights into bodybuilding, from nutrition, to lots of training info, to profiles on the men and women who make up the bodybuilding and fitness world. It also contains excellent pictures and information on almost anything you need.
Table of Contents - March 1996 issue
Superfeature:
- Sexy Swimsuit Spectacular: Photography by Michael Neveux
Training:
- Exercise of the Month: Standing Calf Raise
- Transverse Abdomis: by Bob Blom and Fred Koch
- Hardcore Training: by George Maiorano's Gun Gorging Assault
- Ironmind: Harry Had A Chance
- Lean & Clean: The Genetic Factor
- Heavy Duty Journal: by Mike Menzter
- Championship Tips: Favorite Exercise
- Muscle Meets Magnet: by Per. A Tesch, Ph.D
- Periodization: Women's Bodybuilding, Part 4
- Vince Gironda: The Messiah of Muscle, Part 7: by Gene Mozee
- Mass Machine, Part 1: by Skip La Cour
- My First Half Century in the Iron Game: by Arthur Jones
- Homebodies: Rock Solid Substitutes
- Q&A: The Simplicity of Exercise
- Forever Natural: Extra Growth Hormone
- POF: The Seven Day Rotation
- Sportsmedicine: Pec Dec Problems
- Hardgainer: Once every two weeks may be enough
- Ironteen: Impatience
- Serious Growth: How Long Before I See Results?
- Calves: Burn, Baby, Burn: by Dave Tuttle
- Anabolic Forum: A Body to Die For
Nutrition
- Melatonin: by Jerry Brainum
- Power Cafe: 20 Questions
- Sets & Reps: Insulin and Amino Acids
- 22 High Protein Meals: by Daniel Curtis
Profiles
- Local Heroes: by David Chapman
- Joe Spinello: by Eliot Jordan
Insight
- Video Review: '94 Ms. Olympia
- Book Review: Bodybuilding Supplement Review