Ironman Magazine
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The August 1996 issue features articles including Skip La Cour and his tips and eating strategies; Bill Star, John Hopkins University Strength and Conditioning coach on the mystery of getting stronger; PS (Phosphatidylserine), the supplement that is controlling Cortisol production in the body, and interesting pictorials on What do Fit Women Wants, and on the Arnold Schwarzenegger Classic. Of course, there is much, much more.
Since 1936, Ironman Magazine has been the magazine for bodybuilders. Each issue provides insights into bodybuilding, from nutrition, to lots of training info, to profiles on the men and women who make up the bodybuilding and fitness world. It also contains excellent pictures and information on almost anything you need.
August 1996 Table of Contents
- Exercise of the Month: Front Squat
- Hardcore Training: Arne List's Abs
- POF: Ab Solutions
- Ironmind: Training Tablets
- Lean and Clean: Split Schedules
- Sets & Reps: The Best Warmup
- Do It Right! Triceps
- Muscle Coach: Squats: The Forgotten Exercise, Part 2
- Chest: Michael Francois vs. Peter Cottrell
- Biceps
- Ironteen: Gaining for the Gridiron
- Only the Strong Shall Survive
- Homebodies: If it Hurts, Don't Do It
- Q&A: Training is a Lifetime Thing
- Ageless Athlete: A New Kind of Cross Training
- Sportsmedicine: Cable Laterals
Departments
- Ageless Athlete: A new Kind of Cross Training
- Anabolic Forum: Hydroxycitric Acid
- Editorial: by John Balik
- Homebodies: If it hurts, Don't Do It
- Hot Shots: Candid Photos
- Interactive Bodybuilding
- Ironmind: Going for the Gridiron
- Marketplace / Main Events
- Mass Media
- News & Views
- Practical Nutrition: Maximize Fat Burning
- Pump & Circumstance
- Readers Write
- Review: The Hottest Books, Videos and Equipment
- Venice Beach 90291
Nutrition
- Breaking Research
- Caffeine
- Eat & Grow
- Phosphatidyserine
- Think Before You Drink
Insight
- Andreas Munzer's Death: Beasts from the East Speak
- Classic Photos
- My First Half Century in the Iron Game by Arthur Jones
- What Do Fit Women Want?
Contests
- IFBB Arnold Schwarzenegger Classic
- IFBB Ms. International
- IFSB Ms. Fitness World