The March 1997 issue features the annual swimsuit spectacular, featuring 30 pages of scantily clad fitness women, including Christine Lydon, a favorite of ours. Other interesting articles is one with Craig Titus, the reigning NPC USA Heavyweight Champion. Fitness model Midajah appears on the cover.

Since 1936, Ironman Magazine has been the magazine for bodybuilders. Each issue provides insights into bodybuilding, from nutrition, to lots of training info, to profiles on the men and women who make up the bodybuilding and fitness world. It also contains excellent pictures and information on almost anything you need.

Training:

• Ask the Experts: Intensity by the Editors Ageless Athlete: Peak Perfection
• Craig Titus: An indepth article with this hot new pro, and Titus reveals all, including the arm routine that turned his guns into cannons.
• Exercise of the Month: Dips
• Fundamentals: Myths about Weight Training, Part 5
• Hardcore Training: Lisa Jaminson's Delts
• Hardgainer: How to take Charge
• Home Grown: Wider Wings without Pulldowns?
• Inside Bodybuilding: Jean-Pierre Fux
• Interactive Bodybuilding: Measuring Success
• Ironmind: Training: It's good mood food
• Ironteen: Power Cycle
• Muscle Coach: Periodization
• Only the Strong Shall Survive: Tailoring your strength
• Phenomenal Abdominals:
• POF: Back Talk
• Size Simplicity: One exercise per bodypart: Here is a routine that will do it.
• Sportsmedicine: Incline Presses
• Upside down bodybuilding: Muscular Cats

Nutrition:

• Insulin: What is this hormone's connection to muscle growth, and are there ways to stimulate it naturally.
• Practical Nutrition: Chromium

Profiles:

• Craig Titus

Insight:

• My First Half Century in the Iron Game: by Arthur Jones
• State of Competitive Bodybuilding, Part 5

Superfeature:

• Smoking Swimsuit Spectacular: 30 hot minipostes of the most beautiful, fittest women in the world.

Departments:

• Body Gourmet: It's all in the sauce
• Editorial: by John Balik
• Forever Natural: Glutamine for Growth Hormone Release
• Hot Shots: Candid Photos
• Marketplace
• News & Views
• Power Cafe: Scarlet Letters
• Pump & Circumstances
• Reader's Write