- ALTERNATES
by Greg Zulak
- CRITICAL MASS
Split Positions Training by Steve Holman
- EMG EXERCISE ANALYSIS
Scientists reveal the best Medial Delt Exercises for shoulders that look like boulders by Lorenzo Cornacchia, Bill Mcllroy, and Vito Binetti
- EXERCISE OF THE MONT
One arm dumbbell preacher curls by Walter D. Andzel, Ph..D.
- EXERCISE SCIENCE
Training and Hormones by Jerry Brainum
- FUNDAMENTALS
Overtraining, Part One by Bradley J. Steiner
- HARDCORE TRAINING
Jim Shiebler's Back
- IRONMIND
The right things by Randall Strossen, Ph.D.
- MASS FROM THE PAST
Bill Pearl's secrets of size and power, by Gene Mozee
- MUSCLE COACH
The lower Back by Fred Koch
- ONLY THE STRONG SHALL SURVIVE
Stabilizing the shoulders girdle by Bill Starr
- POWER TRAINING
Monster Bench: How you can get a monster bench press with powerlifting guru Louis Simmons, who reveals his secrets by Peter Thorne
- RIGHT START
Heavy Weights by Ron Harris
- SCIENTIFIC BODYBUILDING
Part six: by Michael Gundill
- SPORTSMEDICINE
How to do the overhead triceps extensions for best results, and no joint damage. By Joseph M. Horrigan
- TRAINING SECRETS
Pathways toward muscular perfection by Vince Gironda
- UPSIDE DOWN BODYBUILDING
Questions and Answers by Ellington Darden, Ph.D.
| Superfeature:
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- FAT BURNING WORKOUT
Are you ready to get a superhard physique - and still have your muscles grow massive instead of shrink like raisins? Here's the ultimate routine to turn your body into a fat burning, muscle building machine. Plus, the complete fat-to-muscle diet and how to force more fat burning from your aerobics. By Michael Gundill
| Nutrition & Supplementation:
|
- GROWTH HORMONE
Amazing growth hormone blasting compounds: It's the hormone everyone's talking about. Here's how you can boost yours naturally. by Jerry Brainum
- REAL SCOOP ON PROTEIN
by George Redmon, Ph.D.
| Interviews & Profiles:
|
- TEAM UNIVERSE TRAINING
More insight on how three top bodybuilders built their incredible physiques - totally drug free - including routines, tips and diets. Darrell Monson, Steve Holland and Earl Snyder by Lonnie Teper
| Insight:
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| Departments:
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EDITORIAL: The essential ingredient to bodybuilding success by John Balik
- HOT SHOTS: Candid Photography
- MARKETPLACE / MAIN EVENT
- MASS RX High fat diets
- NEWS & VIEWS: by Lonnie Teper
- NUTRITION SCIENCE: by Jerry Brainum
- POINT COUNTERPOINT: Female Muscle
- PUMP & CIRCUMSTANCE: Fitness news by Ruth Silverman
- READER'S WRITE: Letters to the editor
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