Ironman Magazine
For more information, call (800) 570-IRON

July 1998

Since 1936, Ironman Magazine has been the magazine for bodybuilders. Each issue provides insights into bodybuilding, from nutrition, to lots of training info, to profiles on the men and women who make up the bodybuilding and fitness world. It also contains excellent pictures and information on almost anything you need. Steve Cuevas and Patricia Tomlinson appear on the cover.

July 1998 - Table of Contents
Volume 57, Number 7

Training:

  • CRITICAL MASS
    Quad Hamstring Balancing Act; GH Surge Naturally by Steve Holman

  • EMG EXERCISE ANALYSIS
    Posterior Delt Exercises by Lorenzo Cornacchia, Bill Mcllroy, and Tudor O. Bompa, Ph.D.

  • EXERCISE OF THE MONTH
    Donkey Calf Raises by Walter D. Andzel, PhD

  • EXERCISE SCIENCE
    Ab Training Study by Jerry Brainum..

  • FITNESS FORMULA
    Fit Facts and Figures by Sherry Goggin-Giardina

  • FUNDAMENTALS
    Overtraining, Part Two by Bradley J. Steiner

  • HARDCORE TRAINING
    Rikki Rife's Delt Program

  • HIGH INTENSITY
    Clarence Bass by Richard A. Winett, Ph.D.

  • IRONMIND
    It's Only Baloney by Randall Strossen, Ph.D.

  • MASS FROM THE PAST
    Ken Waller's Leg Training by Gene Mozee

  • MASS MANIA
    by C.S. Sloan

  • MUSCLE COACH
    The Lower Back, Part 2 by Fred Koch

  • ONLY THE STRONG SHALL SURVIVE
    Stabilizing the Shoulder Girdle, the key to more size and strength, Part 2 by Bill Starr

  • POWER TRAINING
    Ed Coan Banned for Life by Peter Thorne

  • RIGHT START
    To Bulk or Not to Bulk? by Ron Harris

  • SCIENTIFIC BODYBUILDING
    Part seven: by Michael Gundill

  • TRAINING SECRETS
    Posing by Vince Gironda

Nutrition & Supplementation:

  • BIG WEIGHTS, LESS DAMAGE
    by Bob Fritz

  • BETTER BODYBUILDING THROUGH BIOCHEMISTRY
    Supplement Guru talks testosterone boosters and what to stack for more mass. An interview with Derek Cornelius by Steve Holman.

Interviews & Profiles:

  • STEVE CUEVAS
    Good Will Pumping.. Drug Free bodybuilder reveals how he went from skinny zero to muscular hero. All his secrets are her for you to check out and incorporate into your own regimen - routine, diet, supplements and training tips.

  • TEAM UNIVERSE TRAINING
    Peggy Schoolcraft by Ruth Silverman

Contests:

  • IFBB IRONMAN PRO INVITATIONAL

Departments:

    EDITORIAL: by John Balik
  • HOT SHOTS: Candid Photography
  • MARKETPLACE / MAIN EVENT
  • NEWS & VIEWS: by Lonnie Teper
  • NUTRITION SCIENCE: DNP: Dangerous Drug? by Jerry Brainum
  • POINT COUNTERPOINT: Mixed Pairs Bodybuilding
  • PUMP & CIRCUMSTANCE: Fitness news by Ruth Silverman
  • READER'S WRITE: Letters to the editor