Ironman Magazine
For more information, call (800) 570-IRON

August 1998

Since 1936, Ironman Magazine has been the magazine for bodybuilders. Each issue provides insights into bodybuilding, from nutrition, to lots of training info, to profiles on the men and women who make up the bodybuilding and fitness world. It also contains excellent pictures and information on almost anything you need. It's slogan is 'Real Bodybuilding, Training, Nutrition and Supplementation'. Debbie Kruck appears on the cover.

August 1998 - Table of Contents
Volume 57, Number 8

Training:

  • CLARENCE BASS
    His amazing One-Workout-Per-Week Routine by Richard A. Winett, Ph.D.

  • CRITICAL MASS
    Midrange Afterburn by Steve Holman

  • EMG EXERCISE ANALYSIS
    Vastus Medialis Exercises by Lorenzo Cornacchia, Bill Mcllroy, and Tudor O. Bompa, Ph.D.

  • EXERCISE OF THE MONTH
    Dumbbell Front Raises by Walter D. Andzel, Ph.D.

  • EXERCISE SCIENCE
    Strength Training and Aerobics by Jerry Brainum..

  • FITNESS FORMULA
    Shapely Shoulders by Sherry Goggin-Giardina

  • HIGH INTENSITY
    Questions and Answers by Richard A. Winett, Ph.D.

  • IRONMIND
    Innovation in Iron by Randall Strossen, Ph.D.

  • MUSCLE COACH
    The Lower Back, Part 3 by Fred Koch

  • ONLY THE STRONG SHALL SURVIVE
    Getting Bigger, Part 1 by Bill Starr

  • SCIENTIFIC BODYBUILDING
    Part 8: Build big muscles fast by Michael Gundill.

  • SPORTSMEDICINE
    Bent-Over Lateral Raises by Joseph M. Horrigan

Nutrition & Supplementation:

  • BOOST YOUR TESTOSTERPONE

  • NATURAL GH SURGE
    An Inteview with Lawrence Dorman, M.D., who answers questions about the supplement breakthrough that has the bodybuilding world packing on muscle and leaning out almost without even trying.

  • IRONMAN RESEARCH TEAM SPECIAL
    Creatine-Transport Innovation

Interviews, Pictorials, Contests & Profiles.:

  • SEXY FEMININE MUSCLE
    Here are 20 mindblowing miniposters of the sexiest female hardbodies in the world - perfect for decorating your gym or bedroom walls. And the next time a lady tells you she avoids lifting because she does not want a body like Arnold's, show her these shots - proof that women and weights are a killer combination.

  • PROFILE: CLARENCE BASS

  • IFBB ARNOLD WEEKEND
    Includes the Arnold Classic, Arnold Masters, Ms. International and Fitness International

Departments:

  • EDITORIAL: Personal Research by John Balik
  • INTERACTIVE BODYBUILDING: by John Balik
  • HOT SHOTS: Candid Photography by Jerry Fredrick
  • MARKETPLACE / MAIN EVENT
  • NEWS & VIEWS: by Lonnie Teper
  • NUTRITION SCIENCE: Choline by Jerry Brainum
  • PUMP & CIRCUMSTANCE: Fitness news by Ruth Silverman
  • READER'S WRITE: Letters to the editor
  • THINKING BIG: by Skip La Cour