- EXERCISE OF THE MONTH
Lying Cable Cobras
- EXERCISE SCIENCE
Weight Training and Aerobic Exercise
- IRONMIND
Don't Worry, Work Out
- CRITICAL MASS
Muscle Fiber Transformation
- ONLY THE STRONG SHALL SURVIVE
Cycling
- POWER BODYBUILDING
- TESTOSTERONE, PART 5
Understanding angrogen receptors and getting the most out of Androstenedione...
- PHENOMENAL ABDOMINALS
Killer Abs. Now is the tie to etch midsection perfection. It is the bodypart that rivets the attention of the opposite sexc, so make sure yours is carved like glistening cubes of granite. Here is your scientific approach to phenomenal adbominals.
- EMG EXERCISE ANALYSIS
Part two. A scientific look at selected tricep exercises, part one. The tricep muscle consists of three heads that originate at various points in the shoulder, and the triceps' primary function is to extend the forearm at the elbow joint.
- CRAIG LICKER
- THE ULTIMATE HARDGAINER ROUTINE
- THINKING BIG
Turn your worst day into your best day
- RIGHT START
Anyone can be a champion
- FUNDAMENTALS
Sane people can be bodybuilders
- HIGH INTENSITY
Brian Johnston Interview, Part 1
- POWER TRAINING
Chained to the Bench
- HARDCORE TRAINING
Dennis James' Delts
| Nutrition & Supplementation:
|
- MASS MACHINE SUPPLEMENT SECRETS
- CREATINE: TECHNICALLY SPEAKING
- TESTOSTERONE, PART 5
Understanding angrogen receptors and getting the most out of Androstenedione...
- HOW TO BOOST YOUR STAGNANT METABOLISM
- IRONMAN RESEARCH TEAM SPECIAL REPORT
| Contests & Profiles:
|
- CRAIG LICKER
- DEREK CORNELIUS
- STEVE REEVES
| Departments:
|
- BODY GOURMET
- CRITICAL MASS
...
- EDITORIAL
by John Balik.
- HOT SHOTS
candid photos by Jerry Frederick
- INTERACTIVE BODYBUILDING
- MARKETPLACE / MAIN EVENTS
- NEWS & VIEWS
- NUTRITION SCIENCE
- POWER TRAINING
- PUMP & CIRCUMSTANCE
Stories on fitness events and happenings...
- READERS WRITE
- SPORTSMEDCINE
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