Ironman Magazine
For more information, call (800) 570-IRON

July 1999

Since 1936, Ironman Magazine has been the magazine for bodybuilders. Each issue provides insights into bodybuilding, from nutrition, to lots of training info, to profiles on the men and women who make up the bodybuilding and fitness world. It also contains excellent pictures and information on almost anything you need. Christina Hunter and Daniel Freeman appears on the cover.

July 1999 - Table of Contents
Volume 58, Number 7

Training:

  • POWER TRAINING
    97 Power Pounds

  • EXERCISE SCIENCE
    How does aerobic exercise promote bodyfat loss?

  • CRITICAL MASS
    Back to Basics for big gains

  • IRONMIND
    Perspective for progress

  • ONLY THE STRONG SHALL SURVIVE
    In season strength training

  • HARDCORE TRAINING
    Michael Cruthird's chest chiseling program photography

  • BEYOND BRAWN EXCERPT
    General philosophy for outstanding development, part 2

  • BODYBUILIDNG Q&A
    Muscle building insight by George Turner.

  • STRENGTH TRAINING Q&A
    Might building insight

  • EMG EXERCISE ANALYSIS
    Hip Belt Squats, Part 1

  • BENCH PRESS RESURRECTION
    Blasting up bigger poundages. Tried and true workouts for awesome benching power.

  • Q&A
    The right amount of hard work

  • HIGH INTENSITY
    Precision vs. Obsession

Nutrition & Supplementation:

  • SUPPLEMENT Q&A
    Here are more questions and answers on supplements from Derek Cornelius.

  • PROSTAGLANDINS, PART 5
    They studided the effects of PGE2 and PGF2 in chick muscles and found that both prostaglandins were strongly anticatabolic rather than catabolic.

  • THE SMALLNESS SOLUTION
    How one advanced bodybuilder packed on more than 30 pounds of muscle in a year.

Profiles / Contests / Pictorial

  • 1998 TEAM UNIVERSE CHAMPIONS

  • 1998 IFBB ARNOLD SCHWARZENEGGER CLASSIC

  • 1998 IFBB MS. INTERNATIONAL

  • 1988 IFBB FITNESS INTERNATIONAL

  • MUSCLE-LINC AT THE ARNOLD FITNESS EXPO

  • TEENY BIKINI POLL WINNER
    the redaer's choice winner from the 1999 Ironman Swimsuit Spectacular is Tylene Buck.

Departments:

  • ASK THE GURU
    Dan Duchaine

  • BODY GOURMET
    Oysters: The jewels of the ocean.

  • EDITORIAL
    'Myths, stereotypes and common sense' by John Balik

  • HOT SHOTS
    Candid photography bb Jerry Fredrick

  • INTERACTIVE BODYBUILDING

  • MARKETPLACE / MAIN EVENTS

  • MASS-RX
    Training programs on the web

  • NEWS & VIEWS
    Lonnie Teper delivers the new to you including
    • Around the Arnold Fitness Weekend
    • Dennis the Menace
    • Lee Preist
    • Craig Titus
    • and much more…

  • NUTRITION SCIENCE
    by Jerry Brainum. Is there one oil that contains an ideal balance of essential fatty acids?

  • POWER TRAINING

  • PUMP & CIRCUMSTANCE
    by Ruth Silverman. Including
    • Mary Yockey
    • Snacdinavian Notes
    • NPC Champions
    • New Gal in Town

  • READERS WRITE
    >Letters include
    • Jailhouse Crock
    • Outstanding Advice
    • Infinite Power Plugs
    • Naught, Naught
    • and more

  • REVIEWS
    'Ultimate Results', a new video by Roland Kickinger.

  • RIGHT START