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Ironman Magazine
For more information, call (800) 570-IRON

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August 1999 Since 1936, Ironman Magazine has been the magazine for bodybuilders. Each issue provides insights into bodybuilding, from nutrition, to lots of training info, to profiles on the men and women who make up the bodybuilding and fitness world. It also contains excellent pictures and information on almost anything you need. Deanna Merryman appears on the cover. August 1999 - Table of Contents Volume 58, Number 8

Training:

EXERCISE OF THE MONTH Reverse Grip Pulldowns EXERCISE SCIENCE Kinesiology of the Squat CRITICAL MASS Muscle Building rep speed REAL BODYBUILDING The story on Calf Training EMG EXERCISE ANALYSIS Hip Belt Squats, Part 2 A CHAMPION FOR THE YEAR 2000 Kris Rindt-Hoffman HARDCORE TRAINING Skip La Cour's Back FITNESS FORMULA Get your workout outside! HIGH INTENSITY Is it necessary to train neck and forearms? ONLY THE STRONG SHALL SURVIVE The overhead press IRONMIND Two for One POWER TRAINING Bench Press Challenge RIGHT START Bring back the good old days FUNDAMENTALS Why you should not train like Mr. Universe BEYOND BRAWN EXCERPT All time #1 Practical Priorities

Nutrition & Supplementation:

SUPPLEMENT NEWS CARB TIMING RIBOSE PROSTAGLANDINS, PART 6 PROTEIN POWDER

Profiles / Interviews / Superfeature

A CHAMPION FOR THE YEAR 2000 1998 TEAM UNIVERSE CHAMPIONS Johnny Stewart, Middleweight LEGENDS: BILL PEARL SEX SURVEY RESULTS Do Muscles matter? Plus great sex supplements

Departments:

ASK THE GURU by Dan Duchaine EDITORIAL by John Balik FITNESS FORMULA by Sherry Goggin-Giardina FUNDAMENTALS HOT SHOTS INTERACTIVE BODYBUILDING MARKETPLACE / MAIN EVENTS MASS-RX NEWS & VIEWS NUTRITION SCIENCE POWER TRAINING PUMP & CIRCUMSTANCE READERS WRITE REVIEWS REAL BODYBUILDING RIGHT START