September 1999 Since 1936, Ironman Magazine has been the magazine for bodybuilders. Each issue provides insights into bodybuilding, from nutrition, to lots of training info, to profiles on the men and women who make up the bodybuilding and fitness world. It also contains excellent pictures and information on almost anything you need. Gregory Smyers and Camille Jones appears on this month's cover.

Training:

EXERCISE SCIENCE Aerobics for Maximum Fat Burning IRONMIND Make friends with fatigue by Randall Strossen HARDCORE TRAINING Luciana Mendonca and Melissa Adamson train biceps and delts, at Gold's Gym of Venice. REAL BODYBUILDING Weight gain dilemma CRITICAL MASS Get heavily armed now... EXERCISE OF THE MONTH Stiff legged deadlifts ONLY THE STRONG SHALL SURVIVE Quick Lifts POWER TRAINING Ripped for the Bench, including Dave Waterman's Routine... ACTUALIZE YOUR POTENTIAL IN ONE YEAR In this two part series, Mike Mentzer discusses his belief that it should require very little time to fulfill your potential. By Mike Mentzer. UNCONVENTIONAL LEG TRAINING How to build freaky quads without drugs, including the techniques, the exercises and the routines. EMG EXERCISE ANALYSIS Rectus Femoris Exercises, Part 3 HIGH INTENSITY What is a Hardgainer? RIGHT START The case for training single bodyparts. THE REP Part One... Q&A Boredom is no excuse... BEYOND BRAWN EXCERPT All time #1 Practical Priorities, Part 2

Nutrition & Supplementation:

RIBOSE Q&A Real life Ribose, Questions and Answers about the hottest new supplement in bodybuilding. THE EVOLUTION OF CREATINE PROSTAGLANDINS, PART 7 ANDRO EXPLOSION

Profiles / Interviews / Contests

1998 TEAM UNIVERSE CHAMPIONS Steve Gaver, Bantamweight... 1998 TEAM UNIVERSE CHAMPIONS: THE WOMEN Gina Hall, Heavyweight and Overall; Kristie Kelly, Middleweight, Pam Kusar, Lightweight... 1999 NIGHT OF CHAMPIONS Paul Dillet finally wins the big one in New York...

Departments:

ASK THE GURU The most anabolic supplements is... Different from others in a fat-loss diet How can I mobilize fat from one area? by Dan Duchaine EDITORIAL 'Mike Mentzer Returns' by John Balik FITNESS FORMULA by Sherry Goggin-Giardina FUNDAMENTALS HOT SHOTS Candid photos by Jerry Fredrick... INTERACTIVE BODYBUILDING MARKETPLACE / MAIN EVENTS MASS-RX Where has my family gone? by Dr. Daniel Gwartney. NEWS & VIEWS Up, down and around the Night of Champions XXI, and Hollywood Bert meets the terminator dept... NUTRITION SCIENCE Using creatine and protein supplements simultaneously Is it ok to add raw egg whites to my protein drink? POWER TRAINING PUMP & CIRCUMSTANCE READERS WRITE Guru Gripe, Tyler Buck, Keep it real, and more... REVIEWS Shawn Ray: The final countdown. REAL BODYBUILDING RIGHT START