Ironman Magazine
For more information, call (800) 570-IRON

October 1999

Since 1936, Ironman Magazine has been the magazine for bodybuilders. Each issue provides insights into bodybuilding, from nutrition, to lots of training info, to profiles on the men and women who make up the bodybuilding and fitness world. It also contains excellent pictures and information on almost anything you need. Torrie Wilson appear on this month's cover.


October 1999 - Table of Contents
Volume 58, Number 10

Training:

  • IRONMIND
    Setting up to succeed. The first rule is that while spontaneity offers some significant benefits, when it comes to training a certain rigidity usually produces better results.

  • EXERCISE SCIENCE
    Postexercise oxygen consumption: Weights vs. Aerobics

  • CRITICAL MASS
    Size surge and teen training

  • REAL BODYBUILDING
    A different kind of size problem

  • ONLY THE STRONG SHALL SURVIVE
    Achieving your potential on the squat, Part 1, by Bill Starr, Strength and Conditioning Coach of John Hopkins University.

  • HARDCORE TRAINING
    Angelina Brown and Frank Shamrock train at Gold's Gym Venice.

  • POWER TRAINING
    Germany's little man with the big bench

  • EMG EXERCISE ANALYSIS
    Rectus Femoris Exercises, Part 4.

  • ACTUALIZE YOUR POTENTIAL IN ONE YEAR
    Mike Mentzer levels damning indictments against the bodybuilding establishments, exercise science and even Arthur Jones, and he identifies the basic principles that led to his conviction that bodybuilders can actualize their potential in a very short time, by Mike Mentzer

  • ROCK SOLID BASICS
    Getting big with the back to basic approach.

  • THE REP, PART TWO
    Repetition speed, time and cadence. A scientific overview of weight training's most basic element.

  • BEYOND BRAWN EXCERPT
    Expectations: How much muscle and might you can expect to make real. Part one in the series.

  • RIGHT START
    How big is too big?

  • FUNDAMENTALS
    The Set System of Training

  • HIGH INTENSITY
    Training Frequency, exercise tolerance,recovery and health

  • THINKING BIG
    Programming your brain for peak performance in the gym

  • MUSCLE ENERGETICS

Nutrition & Supplementation:

  • BURN MORE FAT
    Science of Supplementation: Burn more fat with ephedrine and ephedra.

  • ANDRO: BEHIND THE HYPE
    Behind the hype, what the research really says about pro-hormones.

  • THE NEW ANDRO STUDY IS FLAWED!
    Where the scientists went wrong, and how you can make pro-hormones work for you!

  • SUPPLEMENT Q&A

  • RIBOSE Q&A, PART TWO
    Real life bose. Questions and answers about the hottest new supplement in bodybuilding.

  • THE HIGH PROTEIN BREAKFAST
    What's for breakfast?

Profiles / Interviews / Insight

  • BEV FRANCIS
    A trek through iron game history with the wonder woman of muscle.

  • MASS FROM THE PAST
    Mighty Marvin Eder

  • ART ZELLER TRIBUTE
    Pictures. Artie Zeller remembered and honored by friends and admirers who gathered June 5 at the Marina Pacific Hotel in Venice, California to bid farewell.

  • LESSONS FROM ART
    by Gregory Hines.

Departments:

  • ASK THE GURU
    • Can guys grow tits
    • Best steroid for fat burning
    • by Dan Duchaine

  • EDITORIAL
    'Past, Present and Future' by John Balik

  • BODY GOURMET
    Liven up your egg whites.

  • FITNESS FORMULA
    by Sherry Goggin-Giardina

  • FUNDAMENTALS

  • HOT SHOTS
    Candid photos by Jerry Fredrick...

  • INTERACTIVE BODYBUILDING

  • MARKETPLACE / MAIN EVENTS

  • MASS-RX
    The art of physique display (or how to pose right) by Dr. Daniel Gwartney.

  • NEWS & VIEWS
    Lonnie Teper's view of whats up, including about Joe Gold, Gold's Gym Hollywood,

  • NUTRITION SCIENCE
    Questions include creatine supplements,

  • POWER TRAINING

  • PUMP & CIRCUMSTANCE

  • READERS WRITE
    About Sergio Olivia, Meeting Shawn Ray, Wealth of Info, Falling from grace, and more...

  • REVIEWS
    Rock, Iron Steel and Compound Aftershock.

  • REAL BODYBUILDING

  • RIGHT START