November 1999 Since 1936, Ironman Magazine has been the magazine for bodybuilders. Each issue provides insights into bodybuilding, from nutrition, to lots of training info, to profiles on the men and women who make up the bodybuilding and fitness world. It also contains excellent pictures and information on almost anything you need. On the cover is Stayce Linde.

Training:

EXERCISE SCIENCE Resistance training and hypertrophy HARDCORE TRAINING Gwendolyn Malone's back attack. CRITICAL MASS Rounding out deflated delts POWER TRAINING Big bench country style REAL BODYBUILDING Sticking point ONLY THE STRONG SHALL SURVIVE Achieving your potential on the Squat, Part 2 TRAIN, EAT, GROW MASS RULES EMG EXERCISE ANALYSIS Bicep Exercises, Part 1 ACTUALIZE YOUR POTENTIAL IN ONE YEAR Part Three THE REP Part Three RIGHT START Goal setting for bodybuilding greatness FITNESS FORMULA Arms by Sherry Goggin-Giardina BEYOND BRAWN EXCERPT Q&A Careers in Pumping Iron or Not MUSCLE ENERGETICS Part 2 IRONMIND Knocking out nuisances

Nutrition & Supplementation:

ANAVOLICS The science of muscle volumization RIBOSE What you need to know about the hottest new supplement in bodybuilding BETTER BODYBUILDING THROUGH BIOCHEMISTRY REVISTED Derek Cornelius Inteview IRONMAN RESEARCH TEAM New breed meal replacement

Profiles / Interviews / Insight

GREGORY SMYERS Before and Ever After LEE PRIEST by Lonnie Teper

Departments:

ASK THE GURU BODY GOURMET EDITORIAL HOT SHOTS INTERACTIVE BODYBUILDING MARKETPLACE / MAIN EVENTS MASS-RX NEWS & VIEWS NUTRITION SCIENCE PUMP & CIRCUMSTANCES READERS WRITE REVIEWS THINKING BIG