- IRONMIND
Brains fuel gains. The person who is smarter about his training will have more muscle and power to show for it.
- EXERCISE SCIENCE
Weight training: Is it hard on the arteries?
- CRITICAL MASS
Pec Power and pump
- REAL BODYBUILDING
Full squats for great overall development
- ONLY THE STRONG SHALL SURVIVE
Attack your back, part one
- POWER TRAINING
The race for the 2,500 pound total.
- TRAING, EAT, GROW 2
ITRC Muscle Training program, part two
- EMG EXERCISE ANALYSIS
Bicep exercises, part two
- X-FACTOR TRAINING
- HEAVY DUTY Q&A
- JENNY JOHNSON'S GLUTES & HAMS
- BEYOND BRAWN EXCERPT
- HIGH INTENSITY
Guidelines for successful lower-body training, part one
- INJURIES, PART ONE
- FUNDAMENTALS
Your home is the ideal place to train
- RIGHT START
Biceps blasting with the cable guy
| Nutrition / Supplementation / Contest
|
- IRONMAN RESEARCH TEAM
- CYCLODEXTRIN PRO-HORMONES
- BOOST ATP FOR RAPID GROWTH
- RIBOSE, EXCERP TWO
What you need to know about the hottest new supplement in bodybuilding. Part two.
- CORTISOL AND MUSCLE MELTDOWN
- PRESERVING IMMUNITY
- SUPPLEMENT NEWS
- 1999 NPC USA
| Departments:
|
- ASK THE GURU
Dan Duchaine answers your questions about creatine, its use and misuse; do electric muscle stimulators work?, and more..
- EDITORIAL
Is pro women's bodybuilding at death's door?
- HOT SHOTS
Candid photos by Jerry Frerick.
- INTERACTIVE BODYBUILDING
- MARKETPLACE / MAIN EVENTS
- MASS-RX
Supplements and drug tests. Questions include about Omega-Stak; is Ephedrine ok; and do women train just as hard as men...
- NEWS & VIEWS
Lennie Teper talk about the Ms. Olympia, the Team Universe, Raising Arizoda, Wronf Dat Ray a week away, and more...
- NUTRITION SCIENCE
Jerry Brainum's training, nutrition and supplementation questions and answers. Is Chirosan effective?
- PUMP & CIRCUMSTANCES
- READERS WRITE
Athlete thank yous, words vs. actions, Mentzer, Kant, Kiss? and more...
- REVIEWS
Challenge yourself: Leanness, fitness and health at any age.
- THINKING BIG
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