- Six Packs Of Steel
In addition to providing nutrition tips for easy fat loss, this year's extended midsection training feature replaces endless (and senseless) reps with a resistance based plan for superfast abdominals.
| Features
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- Anger
A hot head can get you in hot water. Learn how to get a grip before it's too late.
- The Libido Diet
Eat your way to better, and more, sex.
- Kind of Blue
Denim, the quintessence of cool Americana, never goes out of style.
- Manly Munchies
Snacking in front of the tube doesn't have to be a diet killer. Try these dozen health noshes with their ideal TV accompaniments.
- Toughing It Out in Trinidad
The author takes a revelatory bike rider through the peaks, waters and trails of the beautiful island nation.
| Personal Trainer
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- Ab Solution
Adding weights to your workout may be the answer to those unresponsive abs.
- A Six Pack of Secrets
A half dozen nutritional weapons will finish the job on your midsection that exercise started.
- Reinvent Your Training
Training plateaus happen. These 10 tips will relight your fire.
- Boost Your Antioxidant Power
You already know that fruits and vegetables are potent free radical fighters. Now find out which ones pack the most punch.
- Perfect Form
The right way and the wrong way to do a lying triceps extension.
| Departments
|
- Web Zone
The SnackBandit to the rescue! Plus, crazy about curling.
- Plastic Unwrapped
Don't seal up those leftovers before you know what dangers you may be sealing in.
- Losing Weight The Write Way
Keeping a daily diary of food intake can be the most overlooked, most important aspect of weight loss.
- Hoops and Hops
Our special basketball section will equip you with the skills and the shoes for the next time you've got next.
- Cool Gear
Socks with pockets (really!). Plus, get a paddled saddle for better pedaling.
- Ask our Experts
Is eating a bad meal as unhealthy as skipping a meal?
- Success Story
Brian Irvin thought the good life meant beer and barbecue. After discovering fitness, he realized he was wrong.
- Health Update
Heart healthy sex. Plus, put your testes to the test, and much more.
| In Every Issue
|
- Editor's Letter
- Publisher's Letter
- Letters
- Fit News
- Ask Dr. Joy
- Ask our Experts
- Buyer's Guide
- Cooldown
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