- Easy Holiday Workouts
Two quick total body blasters that will keep your muscle gains safe from the seasonal feeding frenzy.
| Features
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- The Home Stretch
Stretching just 10 minutes a day will improve strength and flexibility.
- Food Frequency
Up your meals from three to give for enhanced fat burning and muscle growth.
- The Fit Guy's Ultimate Holiday Gift Guide
Browse through our showcase of active guy toys that can help you stay fit long past the holidays.
- Muscle Snacks
When you need a quick burst of energy, these protein foods will serve it up.
- Maintain Your Muscle
Want to keep your hard earned muscles? Then drive up your anti catabolic rate. We will tell you what that means, and how to do it.
| Personal Trainer
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- Beyond Fat Loss
The Aerobic Edge: seven reasons you should start doing cardio right now, plus a program to get you started.
- Microwave Your Arms
Cable based supersetting will bulk up your guns fast.
- Think Yourself Big
Use these eight easy mental techniques during your workout to facilitate maximum muscle building.
- Your Ideal Rep Range
How many repetitions produce optimal muscle growth? We let the high and low rep experts present their cases.
- Spare Your Muscle, Protect Your Health
take arms against free radicals with these super supplements.
| Departments
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- The 10 Minute Workout
These compound movements will let you work your entire body in half the time, leaving you free to enjoy the holidays.
- Runaway Training
Don't let compulsive exercise jeopardize the physique you have worked so hard to attain.
- Do It Yourself Diagnostics
Home health care devices to keep you in the pink.
- Easy Alternatives to Chicken Breasts
Five new takes on how to prepare the active man's favorite bird.
- Parent Traps
Learn how to navigate the dos and don'ts of dealing with her gene pool.
- Hit Your Energy Peak
After a long day at work, you barely have the juice to get to the gym. These eight strategies will help you regain the energy your workout demands.
- Ask Our Experts
What should come first, breakfast or your morning workout?
- Health Update
Keep carpal tunnel syndrome at bay. Plus, a new device to help you stop snoring.
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