- Lean & Mean lard Burning Workouts
Design our own program with our six step guideline, or use our ready made plan.
| Features
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- Serious Play for Serious Results
They may seem like kids's stuff, but balls and bands will produce man size strength and muscle gains.
- Health Bacon and Eggs
Welcome back to the original American breakfast - in its new, low fat form.
- 4th Annual Special Report
America's Fattest Cities 2002. Find out where your town ranks in our yearly look at the health of the nation - then find fun, local ways to beat the bulge.
- Torch Your Fat
The Men's Fitness Fat Loss Handbook. As unlikely as it sounds, stick to this plan and we guarantee you will lose 20 pounds in eight weeks.
| Personal Trainer
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- Call It A Comeback
Slacked off your conditioning? Trying to reunite with your formerly fit self? We have the total body workout to help get you back in shape.
- Wrist Twists for Bigger Biceps
Want rippling arms? It's all in the grip, baby.
- Cheat to Grow
If you are an advanced resistance trainer, a little cheating can go a long way toward generating extra gains.
- Genie In A Bottle
Fat burning supplements work - if you know how to read their labels.
| Departments
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- Hard Pressed Chest
Compound set your pecs - upper, middle, and lower - into growth in just 15 minutes.
- Boost Your Good Cholesterol Sky High
Ten life saving ways to clear your clogged arteries and raise your HDL level.
- De-Stress in Seconds
Olympic biathletes give you the lowdown on fat mental focus and physical relaxation.
- The Ultimate Gym Bag
Zen and the art of packing workout gear.
- Sweet Dreams
Eight alternatives to counting sheep will give you a healthy night's sleep (Read: overflowing energy).
- Ask our Experts
Is powdered milk as good as fresh milk? Plus, how to improve your biceps peak.
- Health Update
Conventional headache cures proven ineffective. Also, why high protein diets do not cut it.
| In Every Issue
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- Editor's Letter
- Publisher's Letter
- Letters
- Fit News
- Ask Dr. Joy
- Ask our Experts
- Buyer's Guide
- Cooldown
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