- Turn Holiday Calories Into Muscle
Make winter weight gain work for you: Pack on quality poundage (read: 10 pounds of muscle) with our special 10 week nutrition and training program. Training by Michael Berg and Mark Casselman,; nutrition by Jeff O' Connell, and stretching by Bob Cooper.
- Biceps: Dozens of Routines to Get them Bigger
With these eight basic preacher curls, we show you how to create a variety of routines that will keep your muscles challenged.
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- Home Training: Push Up Intensity
Work your entire upper body with our three goal specific chest building routines.
- Beat The Winter Health Wreckers
These 20 health and fitness saving tips can spare you from a host of holiday season hazards.
- Beef Is Back
Unfairly demonized, red meat can be a premier low fat muscle builder if you follow our up to date meat manual.
- Kicking Butts
Smoking not only endangers your long term health, but also threatens your workout gains. Here is how to kick the habit.
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- Quick Fit: The Way to Washboard
Our unique Roman chair ab routine guarantees six pack perfection in half the time.
- Active Nutrition: Easy Muscle Building Meals
Low in fat and high in protein, these main course are ready to eat in minutes.
- Appearance: Town and Country
Trailwear that does double duty on asphalt and dirt.
- Health: Inner Cleansing
Detoxifying your system on a regular basis is an essential component of maintaining good health.
- Sexuality: Say the Right Thing
The surest way to a women's heart is through her ear.
- 85 Common Ways to Burn More Fat
What can you do to torch calories? As our chart reveals, a lot more things than you realized and many not involving exercise.
- Ask Our Experts
How can I improve my cardio endurance? Plus, how to get more muscle definition.
- Health Update
Red wine may reduce the risk of prostate cancer. Also, exercises to get you snow ready.
| In Every Issue
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- Editor's Letter
- Publisher's Letter
- Letters
- Fit News
- Ask Dr. Joy
- Ask our Experts
- Buyer's Guide
- Cooldown
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