- THE BEST EXERCISE YOU'VE NEVER DONE
When it comes to training your entire body, the clean and jerk is as good as it gets.
- ALL IN THE TIMING
A few alterations in speed and rhythm can lead to big gains in the weight room.
- TRAINING EXTRA
New findings on the dreaded fatigue factor.
- ASK OUR EXPERTS
Is it OK to have sex the night before a big game? Our wise men weigh in with the answers to this and other pressing questions.
- SMALL TWEAKS, HUGE RESULTS
Breathe new life into five common movements for improved performance.
- SUCCESS STORY
A father refocuses his pursuit of the American dream and gets in shape.
- BONUS POSTER
If you've got a set of dumbbells and 30 minutes, we have got a great muscle building workout you can do at home.
| Survival:
|
- 39 THINGS YOU SHOULD NEVER DO
Want to make your whoe life better in a hurry? It is simple: Don't do these things, ever.
| Performance Nutrition:
|
- THE ROOT OF RELAXATION
If you are looking for a natural stress remover, kava may be jusst the supplement for you.
- NUTRITION EXTRA
A potent vitamin combo, a migraine beating strategy and more.
- BEAT THE ENERGY CRISIS
Eight tips guaranteed to improve your eating habits and add ip to your performance.
| Health:
|
- THE INVISIBLE EPIDEMIC
You may not even know you have Hepatitis C, a potentially deadly disease afflicting millions of men
- HEALTH EXTRA
A fast flu test, a promising new cancer treatment and much, much more.
- TAKE A LOOK AT YOURSELF
Ward off disease simply by keeping an eye on a few key signs.
| Sports & Adventures:
|
- IRON ORDEAL
We sent our staffer out to complete the Ironman in Hawaii. Thankfully, he lived to tell the tale.
- THE SPORTS PAGES
We rate the best workout classes your gym has to offer.
| Gear & Appearance:
|
- LISTEN UP!
Music gets you amped for your workout, bu the tunes at the gym suck. The solution: a pair of sleek, smooth sounding headphones
- YOU'VE GOT GAME
The sun is out. March madness had arrived. That means basketball. Here is the gear you will need to play with the big boys.
| In Every Issue:
|
- Editor's Letter
- Publisher's Letter
- Letters
- Fit News
- AIDS Watch
- Ask our Experts
- Buyer's Guide
- The End Zone
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