Men's Fitness Magazine
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December 1999

Men's Fitness is dedicated to the man who likes to stay in shape. It contains articles on training, health, nutrition, and sports related recreation. This magazine is for the man who keeps in shape and likes to read about fitness related adventures and articles. On the cover is Arnold Scwarzenegger.


December 1999 - Table of Contents
Volume 15, Number 12

FITNESS

  • BIGGER BICEPS IN 15 MINUTES
    When it comes to arm training, less is sometimes more.

  • AVOIDING THE BIG HURT
    A few ounces of prevention can help you avoid five common weight room injuries.

  • TRAINING EXTRA
    Learn to stretch a little longer, improver your lifting form, and more.

  • ASK OUR EXPERTS
    Advice on the best type of exercise for better sex, controlling cholesterol levels, and more.

  • THE 30 MINUTE HOLIDAY WORKOUT
    You do not have to put your training on hold during the Yuletide choas.

  • INSPIRATION
    "Limitation" is not in the vocabulary of this one armed kickboxing champion.

 

BEHAVIOR

  • POWER TALK
    We pumped motivation guru Tony Robbins for some of his time tested success strategies.

  • MIND EXTRA
    The best time of the month to court a woman, memory and hunger, and more.

  • BEAT THE DEVIL
    Everyone's favorite action hero, Arnold Schwarzenegger, inspires as he reinvents himself for his latest film role.

  • TOUGH SAILING
    A 31 year old businessman finds the mental grit to compete in a solo around the world race. 

HEALTH

  • MENTAL HEALING
    The power of positive thinking is increasingly being linked tto health and recovery.

  • THE WONDER BEVERAGE
    Water does a lot more than just quench your thirst - it also keep you healthy and helps fuel your performance.

  • HEALTH UPDATE
    The smooth and the rough of fruit smoothies, Western research backs acupuncture, the latest HIV news, and much more.

NUTRITION

  • NUTRITION SCIENCE
    New findings bolster arginine's reputation as a sex and performance booster.

  • NUTRITION EXTRA
    A tasty fat substitute, a cancer fighting mineral, and more.

  • STUFFED TURKEY
    This Christmas, indulge in those second and third helpings of stuffing and mashed potatoes.
SPORTS & ADVENTURE

  • MOBILE SNOWMEN
    Here is everything you need to know for a successful snowmobile excursion.

  • JET SETTING
    Learn how to stay awake and refreshed as you pile up those frequent flier miles.

  • TRAVEL EXTRA
    Booking trips on the Web, battling seasickness, and more..

GEAR

  • GEAR GUIDE 2000
    We hae got the complete rundown of all the toys you need to play in the new millennium..

In Every Issue

  • Editor's Letter
  • Publisher's Letter
  • Letters
  • Fit News
  • AIDS Watch
  • Ask our Experts
  • Buyer's Guide
  • The End Zone