- PERFECT FORM: DOUBLE CRUNCH
Refine your exercise technique with training science and a step-by-step exercise description.
- BODY AND BALANCE
A total body beginner's workout from Minna Lessig, this month's cover model and exercise expert.
- CARDIO QUEST
Want to burn some serious calories? Try one of these high energy workouts.
- GREAT GLUTES
A comprehensive training program for creating a better backside.
- SWEET & LOWE
This back and shoulder training routine that gives IFBB pro Lisa Lowe her eye catching form.
- HOME WORK: CHARM SCHOOL
Time crunched? Sick of the gym? Try this program for training biceps and triceps at home.
| Shape Up
|
- CALENDAR GIRL
Let us be your personal trainer! This three month calendar has a progressive workout schedule and healthy nutrition plan to get you in your best shape ever.
- SUMMER SHAPE-UP
If you have 90 days, we've got a training program that is fun, challenging and results oriented. Are you ready to get to work?
- MIX AND MATCH MENUS
How to eat to get in shape and support your efforts in the gym, without counting every calorie.
| Fitness Competitions
|
- FIELD OF DREAMS
Kelly Ryan took top honors at the Fitness International, one of the sport's most prestigious contests.
- FOR THE COMPETITOR: THE WINNING ROUTINE
How to creatine a sizzling routine for fitness competitions.
| Fashion & Gear
|
- SUIT YOURSELF
A look at the latest swimwear that fits and flatters.
- SUN KISSED
Instead of baking in the sun all summer, try these self tanners and give your skin a healthy glow, safely.
- SPORT SUPPORT
A good sports bra can make the difference between going for the gold and standing on the sidelines. Here we compare them for comfort, support and moisture control.
| Motivation & Recreation
|
- SUCCESS STORIES
A woman's inspirational story of her move from fashion to fitness and a healthier way of life.
- REAL WOMEN: PHYSICAL EDUCATION
No one has to lecture fourth grade teacher Kristina Loftman on the benefits of exercise.
| Nutrition
|
- SOY STORY
Ways to get soy into your diet - and why it is worthwhile to do so.
- INTERNAL INFERNO
What you need to know about products that promise to burn bodyfat.
- LEAVES OF SUMMER
Five great salads that meet your nutritional needs.
- LIGHTER AND LEANER
Fettuccine with Garlic Cream Sauce: A tasty recipe makeover cuts the calories by more than half.
| Mental Muscle
|
- MIRROR IMAGE?
A look at why you feel the way you do about your body - and what you can do to change it.
| Departments
|
- EDITORIAL
Taking care of business. By Joe & Betty Weider.
- GUEST EDITORIAL
Speeding up evolution. By Mary Yockey, 1999 Fitness Olympia champion.
- GIRL TALK
- FITNESS EXTRA
- JUST THE FAQS
- FAX SURVEY
- BUYER'S GUIDE
- FOR MOMS ONLY
- END RESULT
| | | | | | | |
