September 2001 Muscle Media Magazine, with its new team, is again focusing on making a magazine that inspires people. The magazine focus on information on training and nutrition. Muscle Media is an interesting magazine to read, mostly geared for beginning people who want to get into shape. On the cover is Chelsea Cordner and Brandon Cordner

Features

8 Weeks to Unbelievable Size & Strength Watch your muscles grow with these time tested techniques Top 10 Protein Pointers for Building Strong, Lean Muscle Your foolproof protein guide Mind Over Muscle Six mind / muscle exercises to fortify your inner strength. Marks of a Champion Colorado Avalanche Adam Foots, up close and personal. Alphabet Soup Who really benefits from Recommended Daily Allowances (RDAs)? Muscle Media investigates. Fueling the Fire Finding the right fuel too Boby-For-Life Grand Champion Terrance Poindexter to the next level. Drills that Rule, Drills that Drool The best and the worst exercises you can do in the gym. Life Strategies Doing what works, doing what matters. No Bull Rodeo legend Gary Wood is clean living, dedicated and ripped. Total Training Guide How to add two inches to your chest in just four weeks. Wake Up Call Quick and easy breakfast recipes any man can handle.

Departments

Up Front Have you ever been shot down? Our Contributors Word of Mouth Crazy for Push Ups Muscle Media Insider Fat free food facts and hair removal strategies Clear Cut Q&A How to create more time Question of Strength How often should you train your abs? Performance Nutrition Controlling those constant carb cravings Sports Supplement Review The 'mst have' supplement everyone should have. Research Update Are your friends making you fat? Freeman's Word The pride of teamwork