Muscle Media Magazine
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December 2002

Muscle Media Magazine, with its new team, is again focusing on making a magazine that inspires people. The magazine focus on information on training and nutrition. Muscle Media is an interesting magazine to read, mostly geared for beginning people who want to get into shape. On the cover is Monica Brant and Christian Boeving.

December 2002 - Table of Contents
Issue #104

Special Features

  • Dumbbell Drills
    The best 16 mass building exercises using only dumbbells.

  • The Best Foods for Burning Fat
    Six foods to eat to help you burn fat fast.

  • The 7 Best Motivational Strategies of All Time
    Find motivation for success with these surefire strategies.

  • The Big Secret to Balancing Stress
    Stress can be good, but too much can be trouble on your fat loss efforts.

  • World Wide Worst
    How to separate fitness help from hype on the Internet.

  • Functional Training
    Is it all it's made out to be?

  • Setting the Right Example
    How Gregg Kemp transformed himself and became a strong role model for his son.

  • Beyond Loading
    How to increase your muscle creatine levels by almost 30 perfect.

  • Good Fat, Bad Fat
    Get the facts on fat with dietary expert Dr. Udo Erasmus.

Features Key

  • Power Mindset
    Empowering articles focused on increasing your mind muscle clarity.

  • Advanced Training
    Instructional training advice to increase muscle and / or reduce body fat.

  • Research Update
    Breaking research important to your mental and physical health.

  • Advanced Nutrition
    Nutritional strategies for a leaner, stronger, more muscular physique.

  • Supplement Review
    Updates and reviews of performance enhancing nutrients.


  • Peak Experiences
    Adventure USA

  • Personal Trainer
    How to build strong mascular arms in 21 days!

  • MM on Tour

  • It's Turkey Time
    Create these delicious meals with your leftover holiday turkey.


  • Questions and Answers
    With Bill Phillips

  • Freeman's Word
    If you are serious about getting healthy, you will.

  • Question of Strength
    Tighten up your obliques with this killer exercise.

  • Performance Nutrition
    The food pyramid: full of lies?

  • Supplement Review
    The latest news on creatine, protein and fats.

  • Research Update
    How much exercise do you need?

  • Skinny Man Q&A
    By Anthony Ellis.