Muscle Media Magazine
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Spring 2002

Muscle Media Magazine, with its new team, is again focusing on making a magazine that inspires people. The magazine focus on information on training and nutrition. Muscle Media is an interesting magazine to read, mostly geared for beginning people who want to get into shape. This is a special issue called Hydrate, covering 175 beverages. On the cover is Clark Bartram.

Spring 2002 - Table of Contents
Issue #Hydrate

Part One: H20 (Water)

  • The Wonder of Water
    It's the source of all life, so why don't we drink enough of it?

  • Fitness Water
    A new breed of water for those bored with regular water.

  • H2O Gear
    These modern day inventions will keep you hydrated, no matter where you go or how you get there.

  • Insider Q&A
    Frequently asked questions about water and hydration.

  • Insider FYI
    The tale of the tap: Tap water vs. bottled water.

Part Two: Build (Foundation)

  • Building Blocks
    The ins and outs of optimal nutrition.

  • Fast Foods for the 21st Century
    Press for time? Ready to drink formulas offer convenience and nutritional solutions.

  • Protein 101
    Crash course on the weaknesses and strength of protein sources.

  • Insider Q&A
    Frequently asked questions about protein facts and myths.

  • Insider FYI
    Information on essential nutrition needs for building a better body.

Part Three: Drive (Muscle)

  • Mass Action
    Set the gears of muscle growth into motion with these post exercise power cocktails.

  • Insider Q&A
    Frequently asked questions about creatine and muscle growth.

  • Insider FYI
    Creatine: One of the most effective supplements on the market right now.

Part Four: Burn (Fat Loss)

  • Turn Up the Heat
    Scorch ugly body fat with these hot, new thermogenic brews.

  • Insider Q&A
    Frequently asked questions about thermogenic drinks and fat loss.

  • Insider FYI
    Ephedra on Trial: Addressing ephedra's safety.

Part Five: Execute (Perform)

  • Endurance Insurance
    Seven popular drinks to maximize your endurance, sports performance and recovery.

  • Insider Q&A
    Frequently asked questions about athletic performance drinks.

  • Insider FYI
    Important information about performance and recovery.

Part Six: Energy

  • Spilling the Beans
    The history of coffee and its potent effects.

  • Coffee Break
    Is your coffee intake responsible for your expanding waistline?

  • Wired
    Boost your energy through non-ephedrine drinks.

  • Insider Q&A
    Frequently asked questions about performance effects of coffee and tea.

  • Insider FYI
    Everything you need to know about green tea and coffee.

Part Seven: Basics

  • Got Milk? Maybe You Shouldn't
    New research shows milk may bot do your body good!

  • Alcohol
    Is drinking alcohol worth future health dangers?

  • Insider Q&A
    Frequently asked questions concerning juice and milk.

  • Insider FYI
    Important information to your general hydration needs.