September 2003 Muscle Media Magazine, with its new team, is again focusing on making a magazine that inspires people. The magazine focus on information on training and nutrition. Muscle Media is an interesting magazine to read, mostly geared for beginning people who want to get into shape. This is a special training issue. On the cover is Kelly Carlson and Chad Moston.

On The Cover

How To Do Everything Better The latest and greatest in exercise, fitness equipment and gear. 7 Ways To Make Your Workout Better Tweak your old routine with these plateau busting methods. How To Do 8 Basic Exercises Better Take your core lifts to new levels with 8 great training techniques. Cardio Crush Maximize and intensify your fat burning efforts.

Mindset

Power Mindset Questions and Answers with Bill Phillips No Boundaries Kaashif Ameer looked past the limits of age to build the body of a lifetime. It Takes Two Jennifer Thompson and Robb Phillips reach their fitness goals together.

Training

Naked Warrior Cut up your upper body and gain strength by doing the laundry? Question of Strength Using 'active negatives' for power lifts. Personal Trainer Get a leg up with Part 2 of our dynamic leg workout. The Tao of Fitness Train your brain for success with time tested psych up routines. Designing the Perfect Split Our guide to creating the perfect split routine.

Nutrition

Performance Nutrition Increasing hormonal production; understanding the Satiety Index. Skillet Sensations Try 5 new and healthy skillet meals. Shop Smarter, Eat Better Proper nutrition begins with a smart trip to the store. Getting the Shakes How to get better results from your protein drink.

Research

Research Update Stimulating muscle growth and cross training for better results Industry Watchdog Choosing the best protein bar for your fitness needs.

Extra Edge

Supplement Review Supplementing with antioxidant cocktails; eating for optimum performance. Featured Supplement Refresh your body and mind before exercise with L-Tyrosine. Tricks of the Trade Utilizing your supplements for maximum effect.

Lifestyle

MM Travel Driving in Mexico; fitness on the fly in airports. Book Excerpt Creating Your Own Future: Understanding where you want to be and how to get there. Gear Get ready for fall with the latest in mountain biking and trail running gear.