- GO WITH THE FLOW
Want to clear your mind? Don't veg out, work out!
- PERSONAL TRAINER
Dumbbells, the smart way to train!
- POWER CAFE
Fast, high energy lunches to keep you going strong all day
- NEW PARADIGMS
Another expert makes the transformation from aerobics advocate to weight trainer
- SYMBOL OF STRENGTH
Overcoming a learning disability helped David Darcangelo find the inner strength to lift others up.
- IF THAT HURTS, DO THIS
Seven alternate exercises that allow you to work around aches and pains
| Special Features:
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- BODIES OF WORK
Jamie and Meagan Brunner climb to the top.
- THE NUTRITION FOR LIFE METHOD
How to re-create your body-for-life
- HIGH POINT GALLERY
A celebration of the art, inspiration, and beauty of the body.
- NOW THEY'RE LOVING LIFE
Fred and Renee Scurti transformed their entire existence.
| Departments:
|
- NO HOLDS BARRED
Why too much knowledge is dangerous
- READER'S LETTERS
Feedback from readers
- RESEARCH UPDATE
- Creatine helps lift disease victims
- Boost your immune system with exercise
- Physical activity fights diabetes
- Managing your liquid assets
| Questions & Answers:
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- UNCENSORED Q&A
- How to double your chances of finishing your 12 week program
- How to use food to feed our bodies, not our emotions
- How to compose a $100,000 essay
- QUESTION OF STRENGTH
- Stronger legs, stronger back
- Ab solutions
- Exercise and Illness
- Building balance with a firmer midsection
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