Features

Britney Spears Queen of Digital Fitness. She is one of those rarefied few who are known, simply, by their first name only. Uncontrollable Urges Tools to break emotional eating. Trying to stick to a restrictive diet is one of the fastest ways to start craving everything. Re-energize with Yoga! Trying to balance work, family and friends can leave you feeling low on energy, stressed out and physically tense. You barely have time to fit in all your daily duties, let alone taking some quality time out for yourself. Master Your Metabolism Five proven methods for looking tight in white. Did you know that over 90 percent of the entire population is considered clinically dehydrated. Competitive Advantage Why not consider Martial Arts. You can choose from Akido, Judo, Jujitsu, Karate, King Fu, Tae Kwon Do, Krav Maga. Quick Tip Pilates Pick your spots, pilates moves, explained.

Columns

Ask Tony Little Has dorm life done in your waist size? Fight back with your own war on the pizza and beer regime. America's Personal Trainer Tony Little is ready to help solve your dilemmas. The Skinny Fifty years old, and time for a colonoscopy. By Ann Anderson. The Groove with Shelby Let's face it, music can make or break a workout. Competitor's Chat with Forrest Avery Some of the best in women's fitness express their thoughts, ideas and beliefs in this very special edition. Ask Ms. Fitness Including 'a female who hates exercises' , 'Am I headed towards hip replacement surgery like my mom' , and 'What can I do to relax and destress'. Heart Beat with Michel Nischan Recipes including Seared Halibut with Asparagus and Potato Horseradish Sauce. Ask Gloss Model Management questions on model agencies and managements. What's new Books? Including Yoga Workout; Total Fitness for Women; When Your Body Gets The Blues; The Asian Diet; Fit and Fabulous After 40; and For Your Body Only.

Departments

Letter from the Editor Transition. We are undergoing our own transitions and transformation here in the magazine. This issue reflects the addition of more new departments and features than ever before. Ms. Fitness Video Picks Including Basic Ab Workout for Dummies; Beyond Basic Yoga for Dummies; and Candlelight Yoga. Bits n Pieces Including Old School Fitness; Swim For Your Stride; Purchasing Power; Build Strong Bones, Creative Culinary Contest, and more. Did You Know? The ten biggest mistakes they see people making in the gym. In The Bag What our favorite people want, need and can't live without in their gym bags. Gift Guide The latest and greatest gifts for Christmas 2002. The Look Featuring female role models we love, and bodies we covet. Including Angie Akers, from Long Beach, California. Ms. Fitness Contest Calandar Also, 2002-2003 rules and regulations, and a pro-membership application. Hot Sutff Kayaks! It's the up and coming sport of the moment. Success Stories Julie Isphording, one time Olympic marathon runner. Pantry Pick What the well stocked pantry has in store for you. Ms. Fitness Reader Featured Selection A Starving Madness: Tales of Hunger, Hope and Healing in Psychotherapy. What's New? Including Dental Air Force, Vision Innovation, Crunchies for Energy and more. Ms. Fitness Pantry Chicken helps beat the season's bulge. Fitcamp Scrapbook What we did in Malibu last summer.