June 2003 Muscle & Fitness is considered to be the best of the non-hardcore bodybuilding magazines. It contains lots of information about the principles of fitness & bodybuilding. Each monthly magazine usually contains information about weight training, nutrition, training, bodybuilding and many other topics that are current in the bodybuilding and fitness world. Muscle & Fitness is more of a mainstream bodybuilding magazine, which has excellent articles and pictures. On the cover is Monica Brant.

Special Section

2003 M&F Rock Hard Challenge: Month 3 Blast through the final month to build your best body ever - and enter to win the grand prize trip to California.

Home Training

Home Dumbbell Workout Tack this on your wall and get training - the complete beginner's routine is on one side, and a high intensity intermediate workout is on the other, complete with exercise how-tos. In the House Dumbbells and a bench are all you need for a total body workout at home, no membership required. Machine Free Muscle If you don't have a gym full of equipment at home, don't worry - you can bring the benefits of eight machines into your home gym without spending a nickel. The Single Guy's Kitchen Makeover Moldy cheese, mystery meats, crusty pans - is this your kitchen? Our sports nutritionist helps make over one man's muscle building menu. Kitchen Tool Kit To look like a pro, you have to cook like one. These 10 must have gadgets will make hardbody nutrition easier than ever.

Training

Shoulders of Fortune Bodybuilding's hottest pro, Gunter Schlierkamp, shows you how to cash in on super wide, shirt stretching delts. Legs By Monica More is definitely better when it comes to Monica Brant. Sculpt your lower body with this physique star's high volume quad workout. Be A Two Timer Cheaters sometimes prosper. See how back to back bodypart workouts can boost muscle growth. Stan The Man's Six Pack Plan Get a good abs whopping! Amateur bodybuilder Stan McQuay's abs blast will help you see your six pack sooner.

Features

Specs Appeal Stay cool this summer with our picks for the 15 hottest shades. He Clicks, He Scores Ditch the bar scene and court your lady in cyberspace with these online dating do's and don't. Hot Commodity Barbara Ward's sculpted body really heats up the trading floor at the new York Mercantile Exchange. Pain - No Gain Here's how to keep tendonitis at bay.

Nutrition

One Pot Wonders Got a pot? Then you've got a lot because that's all you need, along with these muscle building recipes, to make super easy meals. The Real Truth About Ephedra An exclusive report from a top Baylor University Research team. Get Lost! Bid adieu to bodyfat with these 20 nutrition tips. The ABCs of BCAAs What every bodybuilder must know about these three powerful aminos. Coffee Talk Don't know an espresso from a Frappuccino? Think you're not macho because you don't know Macchiato? Here's the skinny - and the fat - on your favorite coffee drinks.

Baseball Hardbodies 2003

The King of Swing What fuels baseball super hitter Barry Bonds? Natural talent and a voracious regimen of bodybuilding style training and nutrition. Halos and Good Bi's World champion Anaheim Angels Brad Fuller, Scott Spiezio and Tim Salmon don't monkey around in their weight room. Plus, our picks for baseball's top 10 hardbodies.

Departments

Editorial Add Muscle, Destroy Fat by Joe Wieder Perspective Take It To New Limits By Tom Deters Feedback The Edge Muscle Fare Seafood Sensation Hotline Fitness With A Slice of Attitude Training Notebook Supinating Dumbbell Curl One Minute Lesson It's All In The Wrist Mind In Bodybuilding Home Training Help Body by Betty Down But Not Out Nutrition Journal Three Apples A Day Nutrition Rx Got the Bodyfat Blues? Power & Strength Powerful Hams Ask Arnold Clue in to Cardio Success Stories Defying the Odds Marketplace / Coming Next Month