Cover Stories
- The Guide
Before you buy another supplement, check out the side by side comparisons of more than 100 products in our buyer's guide.
- Alexander Fedorov is Raising Hell
Deep within a Russian cemetery, the world's most promising bodybuilder trains. M&F traveled to St. Petersburg to discover what fuels Alexander Federov's competitive fire.
Training & Fitness
- Strong Foundation
Equally devoted to his family and career, IFBB pro Mark Dugdale still finds time for other important pursuits - like conquering his quads.
- Go Negative
Bench Press 30% more weight? You bet! Get positive results with this powerful negative training technique.
- The Ultimate Pump
Pound your arms with the 2x4 workout - 2 inches of growth in four weeks.
- Saved by the Bell
Build huge mass and functional strength at the same time with this hard hitting kettlebell routine. You've never experienced anything like it.
Nutrition and Supplements
- 10 Protein and Carb Myths
You've heard the hype, now here's the truth about the top 10 misconceptions of carbohydrate and protein consumption.
- Quick Starts
Start your day out right with these seven nutritious morning meals - each can be whipped up in 15 minutes or less.
Features
- Hard Sell
Actress, entrepreneur, interior designer, spokesmodel. Gabrielle Tuite makes multitasking seem pretty darn hot.
- 20 Answers to why you can't miss the Olympia
Have you bought your tickets yets? Here are the 20 reasons why you absolutely must be at the 40th anniversary Olympia Weekend.
Hers
- Following Suit
One M&F editor spent a day with Figure International champion Jenny Lynn and learned exactly how tough it is to look that good.
- Shoulder Siren
Strong shoulders instantly transform you from slumpy to sexy. Get them with IFBB Pro figure competitor Christine Pomponio-Pate's delt defining routine.
Featured Departments
- Training Notebook
- Page 1 Workout: Get Wide
- One-Minute Lesson: On the Decline
- Target Training: Hammer Time
- Power and Strength: Fresh Breath
- Get It Right: Standing Leg Extension
- Pullout: Prone Incline Dumbbell Shrug
- Training Table
- Case Study: Stress Relief
- Man Made Meal: Sweet and Sour Chicken
- Food Facts: Beware Constant Slipping
- Recipe Doctor: A Better Burger
- Reality Bites: Taste of Summer
Columns, Etc.
- Editorial: By Governor Arnold Schwarzenegger
- Perspective: By Joe Weider
- Feedbac/Success Storesk:
- Big Time: Edited by Jeanine Detz
- Hotline: Edited by Jeanine Detz
- The Edge: Edited by Jim Stoppani, PhD
- Ask Arnold: By Governor Arnold Schwarzenegger
- Just for Women: By Cory Everson
- Mind & Body: By Carey Rossi
- The Marketplace:
- Next Month:
| | | | | | | | | | | | | |
